Intermediate Yoga | Perfect 25 Min Yoga Class To Gently Guide Your Practice To Its Next Level

A 20 minute intermediate yoga flow to help you take your yoga practice to the next level. This beautiful yoga class is the perfect Boho Beautiful yoga session to energize your body, strengthen and tone the muscles, and leave you feeling amazing and ready to start the day.
Grab that mat and enjoy!

Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Hope you guys enjoy this practice! Remember you can always pause the video during any parts of the class that you find you need a little more time to practice especially any particular postures that you are trying to master. Thats the beauty of home yoga, make it suit your timing and needs!

Also, remember to take advantage of the Blinkist offer (click the link above) to enjoy some great audio books to continue to fill your mind with positive and uplifting materials! ❤️❤️❤️❤️❤️

[Truth]

I have been doing Yoga for 5 years and I have to say that out of all the different instructors and practices, I absolutely love every one of yours the best! I’m so glad to have found you! Never stop doing what you’re doing. Love and light to you. 💗

[moniquehall]

This yoga practice challenged me mentally, physically, spiritually, and emotionally. There were moments when I wobbled, and all I could do was laugh, trying again more boldly. I appreciate this practice because it helped me heal from an emotional rollercoaster that occurred yesterday. Even when we feel weak, we are still strong. I'm glad I came to the mat today.

[rinalombera]

I swear I need their playlist.. music is always on point!

[rickmiller]

I’ve been doing yoga for 20 years. Juliana is one of the best insctors I’ve ever had. You can find all types of classes and levels of difficulty here

[ifeelgoodapp-knowyourwellb]

The wind is constantly blowing and you keep being stable, that's awesome !

[YogaWithBri]

I am so happy you guys are still bringing us to beautiful locations during this strange time. Thanks for offering both yoga and adventure. ❤️🤗

[YogaWithBird]

The view is so stunning and calming. Thank you for this incredible practice! 🦋

[emilysmith]

This flow was really challenging but I felt so energized by the end! Perfect start to my morning :)

[obstsalat]

I love this yoga flow soo much! It's so challenging and calming at the same time. Thank you for all your work, your videos always motivate me.

[Patricia-fizo]

This location is stunning, this really adds to the relaxing vibe of the yoga flow. Thanks for sharing yet another great practice!

[ayandazulu]

Thank you for your dedication 🙏and sharing your beautiful practice with us❤

[chip]

What a wonderful Sunday morning practice! Thank you. ☀️

[stephaniecuaz]

K, one more thing, not sure why I've never tried to do the bind but following you on this one I just did it on both sides for the first time after yrs of yoga!!!! Yeah! You rock! ✌🏼

[ankitaanmolrath]

The locations u choose for working out is amazing... It fills my heart 💕 with joy n pleasure..
Beauty begins with nature n flow.. 🌟💖

[gamzedalbudak]

I'm thankful you everyday lots of love from Turkey

[susanrandolph]

Wow, I have been really struggling with the wildfires and the smoke here in Oregon for the last week and this class was like a light piercing through the darkness! My headache lifted, a knot released in my stomach, and we got a gigantic thunderstorm. Finally!

[zuuumbaaa]

I have been doing yoga on and off for a few years, and now every day at home since the pandemic...I don't think I will ever go back to a gym...love your videos!!!! I love how challenging they are, because I will always have space to grow. Thank you!

[stephaniecuaz]

I look forward to your yoga, beauty and calmness every day. It's been awhile since I've said thank you, so THANK YOU JULIANA for all that you do!!! You're magnetic!!

[jacquelinevanbierk]

wow, that was intense. It will take a while for me to master this but I love the challenge. Thank you.