Intermediate Yoga For Upper Body Strength | 25-Min Vinyasa Flow

This yoga sequence is designed to strengthen and tone your upper body, helping you to feel more strong and powerful in your yoga practice. We'll work through a vinyasa flow incorporating postures that help build up arm and core strength.

This is an intermediate class with offered modifications for beginners, so all are welcome to give it a try. Let me know how it goes for you below!

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Thank you so much for joining. See you on the mat! x
~Jess

This class pairs well with the 'Intermediate Yoga For Strong & Toned Legs':

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[ICW]

I thought I have a weak arms but I manage to do all the exercises, I'm so impressed of myself, thank you so much for this practice

[estherh.]

I just found this a couple weeks ago and couldn’t complete the whole thing without pausing. I have been doing it a few times a week now, and today was the first time I did it from start to finish without any breaks!

[andywileman]

I never like videos, EVER, but I’ve liked every yoga video I’ve practiced with you. Your warmth and calm allows me to keep going even when the stretch is tough. I used to watch tv before bed and fall asleep to ASMR (and although I still do this sometimes) now I practice yoga many mornings and nights, have a cold shower and then crawl into bed to read. I never sleep better or have a better morning than when I practice yoga with you. Keep up the amazing work.

[georgykazalikashvili]

This one was quite challenging 🔥 Thank you for the great practice.

[janetnelson]

So glad I found Jessica Richburg. Best yoga classes, thank you.

[EleanorLees]

Hi Jessica, your videos have really helped me a lot this year! I am not going out much at the moment as I'm waiting for heart surgery and am extremely vulnerable to Covid so have been working out from home and your yoga videos have really calmed my mind and help stretch my body at a time when I'm not able to go out and move about as much! I love how clearly you talk through everything because I am working out in such a small space it's not always the easiest to glance at the screen in some postures. I hope you don't mind, I included you in my round up of the most underrated fitness YouTubers on my channel. My channel is small but I hope it helps spread the words about how great you are!

[ainicholls]

Thank you for you yoga class online from Japan :)

[mulobimbim]

such a challenging & satisfying session. Thank you for having been creating incredible classes! namaste 🖤

[lucia__]

your voice is so relaxing that even if my arms are hurting i just feel like i could fall asleep

[suhakassem]

The best video you can end this year with it, thank you so much jess❤️❤️

[brittanyjt]

My arms are on🔥! Great practice; I loved the unique sequence.

[cinnamongirl]

Perfect length, challenging poses. Thank you for another great video!

[WildWeRoam]

This was such a fun class!! Definitely going to be doing this one again soon :) Thank you!!!

[courtdub]

Thank You so very much Jessica!! My body feels so refreshed and relaxed every time I flow with you, and I'm truly grateful for classes! Love&Light

[nananana]

Ohhh if I told you.
I got covid just when I was having a serious exercise routine and three weeks on bed killed my body. Your videos have helped me so much to gain my strength and energy back while I recover. Thank you so much

[coronas]

Thank you, Jessica, for your thoughtful classes. I have enjoyed them throughout the year. You've made me strong physically and mentally! Namaste

[gzqlytr]

Thank you Jessica for all that you do. You are making a huge difference in my life

[abigaillee]

Thank you for your videos Jessica! I very much enjoy your calm cool voice and how accessible your flows are. Please keep up the great work and know you are appreciated! Sending love and light!

[wilmaottosson]

THANK YOU! I've been doing yoga for quite a few years and it's always exiting when you find new people and channels that feel inspiring and motivating. I really enjoyed this class and will definitely be back for more <3

[ytwatcher]

thank you from Italy! This class was hard but absolutely amazing!