Yoga Flow For Energy | 25-Minute Intermediate Practice + Meditation

This fun and energetic 25-minute yoga flow is the perfect class to help awaken your body and mind. Practice in the morning to kick start your day or in the afternoon for a quick pick me up! The class ends with a short meditation to bring you into a calm and focused state of being. This is an intermediate sequence, but all are welcome to try it out. I recommend having two blocks for when we get to our balancing postures.

Let me know how the class goes for you! Thank you so much for joining. I'll see you on the mat! x
~Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[ashInTheWoods]

This was the perfect amount of challenging and left my whole body vibrating and energized. I love your series so much!!!

[cinnamongirl]

Loved the little meditation at the end. Your videos never disappoint...

[Susanne_Sc]

This flow was exactly what I needed. I watch your videos everyday and I love them. You are such a beautiful being. Thank you🤍

[jennyh]

So glad I found you! This is exactly what I needed. Your practice is beautiful and graceful. Thank you! 🙏🏼

[carlyscarberry]

Thanks! We really love your videos and your energy! Looking forward to doing more workouts and meditations along with you. You are very appreciated!

[timbutler]

This was the perfect flow for me this morning, practising in my garden in the morning sun. It's left with a warm, calm feeling.

[ueckbueck]

namaste 🙏 I've practiced this sequence few times before but it felt particularly beautiful today.

[saraholiveira]

i loved the final meditation. i kinda feel high after all this energy

[idfscyl]

I love your sessions, they are fantastic! Thank you for spreading calm to us 🙂

[dkswag]

Thank you for this it’s helped me to prevent injuries when I exercise

[IndiaHennessy]

Thank you so much Jessica, I look forward to your videos all the time and you just happened to post this one as I went on my lunch break 🙏🏼 namaste x

[thebusinessoffreelancemake]

I found this utterly blissful, and your little cat popping in in the last few seconds made me smile 😊

[dandeliondiamond]

ThankU! Love this short practice. Just nice for the body

[MagdalenaShakti]

What a beautiful practice, thank you! perfect for this morning...sharing with my daughter in L.A,

[junkawabe]

Just finished this exercise. I feel grateful for the opportunity and amazing guidance once again!! I look forward to the next one.

[simonl]

Thank you very much. Feels very good in the body right now

[travishoblitzell]

this was one thing i needed, but did not know it, until it was completed. thanks

[bluesea]

This flow is soo well-balanced, calming and energizing at the same time <333

[Lucia-kdpq]

I love when you flow around the mat; it is an extra and welcomed exercise for our heads.
Namaste

[Justrelaxinghere]

I really enjoy your calm style and easy to follow vocal cues as we move through the sequences. Thank you for offering such thoughtful and mindful classes. Namaste.