25 min FEEL GOOD Vinyasa Flow - (HANDS FREE Intermediate Yoga)

Take a break from wrist weight bearing poses with this full body flow for strength, stretch and balance.

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are no planks, no table top poses and no downward dogs. We'll begin standing up with some half sun salutations before moving into some warrior poses and finally some seated and reclined stretches.

This is great for balance, strength, flexibility and mindfulness. No props are required and it's best suited for intermediate level students. Beginners can certainly give it a try and simply leave out or modify poses. Enjoy!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #handsfreeyoga #vinyasa

[ShirleyThompson]

You are the best, Kassandra. I really need hands-free yoga right now due to "too much computer" syndrome! Appreciated a flow that was a little bit challenging but without stressing my tired hands. 🙂

[hannahclaire]

I practice with you daily and have been struggling to do yoga these past few days due to a hand injury.. you have no idea how excited I was to see this! I struggle with panic disorder and practicing yoga morning and evening helps very much ! Thank you!

[darylodhner]

Kassandra has a wonderful feminine leadership style, that is encouraging, while recognizing people’s needs for individual modification. You rock, Kassandra!

[rksilvally]

You're one of my favorite online yoga instructors! I appreciate the physical cues as to where we should feel weight and tension, as well as that you provide a minutes-long savasana. I find a lot of instructors interrupt savasana so quickly, just as you are getting settled into it.

[ccaldeiracc]

I was wondering if this class was going to make me FEEL GOOD and it did! It was exactly what I needed as an afternoon yoga practice after my hike this morning. I'm 65 years of age and I practice with you on-line all the time. You have a sweet spirit, very knowledgeable and it shows in your teachings.

[MollyHansen-pq]

I am 70 yrs old and have been familiar with yoga and have practiced off and on for the last 50 yrs, occasionally sidelined for long periods by life experiences. Most recently, I broke my wrist and have been doing your hands free practices. I love them! Thank you kassandra!

[joyfulkservices]

The amount of people who "needed this" practice is amazing! The comments make me so happy tor them ❤ definitely a feel good practice! I would say, healing.

[jennimusher]

Hands free is a godsend for when my injured arm and hand are acting up! Thank you so much for this practice!

[isalinethorens]

I’m sick with covid and thought it was time to start moving gently after days of stillness. It made me feel much better, thanks a lot.

[maykline]

I've got tendonitis on both hand a year ago, that stopped me completely practicing yoga.
But now I'm back on practice with Youtube videos like yours.
I love you flow, it's making me so happy.
Thank you so much, I really appreciate you, Kassandra🥰🙏

[sandraparitz]

This was so great. I just had surgery on my lung and cannot put weight on my hands. This was just what I needed to keep my yoga practice alive. I really need this. Thank you!!

[maryrobinson]

This is exactly what I needed after my carpal tunnel surgery! Thank you so much!

[lisaoleary]

Thank you for this, sometimes a 25 min practice feels a bit much for me but these hands free sessions mean that I stay on the mat for longer x

[stormy]

Thank you for an interesting and thoughtful flow despite it being hands free! I need to do wrist free most of the time and it gets boring. I really appreciate the variety in your videos!

[psychotherapistmft]

Hands free yoga is very inclusive thank you

[hottamollie]

I have carpal tunnel and I become so frustrated when flare ups come right in the middle of when I’m most consistent, these kinda of practices are SO helpful and keep me on track. Thank you for all that you do!

[catherinecoish]

I really appreciate your hands free flows! My aging wrists need a break at times. Thank you!

[bonniegilbert]

I was very excited to see a new hands free video, as I have been dealing with a wrist issue! I would love to see an advanced option with more balance poses, such as tree, eagle, big toe, standing pigeon, etc.

[nicolebodensick]

Thank you so much for this video. I’m recovering from carpal tunnel surgery and I’ve been missing doing yoga so I was very excited when this video popped up 😊

[lisaa]

Thank you so much for this hands-free flow. ❤ I have arthritis in my thumbs, and having to pull back from yoga has been one of the hardest things.