Rebirth Yoga | 24-Minute Yoga Flow

Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body.

This session is a gentle tool to help you renew, stimulate healthy energy flow, and invite things to cycle through.

May it serve to gently remind you that - the only constant is change.

Create some internal heat while you rejuvenate your love for yoga and your commitment to your home practice. Come on now, darlin'... you got this!

Rejuvenate your love for yoga and your commitment to home practice with this REBIRTH PRACTICE!

Let me know how it goes in the comment section down below!

Optional props: blanket/ block/ towel


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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

I designed this session with the following mantra in mind: Allow things to cycle through.
Ask: What do you choose for this cycle?

[chuckbeaubien]

Today I completed 365 days of yoga. The first time I did yoga was 1 year ago. I’m 57, my daughter and wife practice and I decided to start. Little did I know how addictive yoga is! About three months in, I made the conscious decision to do a full year. There is something unique and remarkable about Adriene’s kind, playful nature and her talent for convincing people to just try things, the idea that you can’t fail because success is in the attempt. I bow to her with an outpouring of gratitude. Thank you for the surprising journey, what with old dogs and new tricks sharing the relationship they do.

[RaeSlow]

Day 1000 of my daily yoga streak!✨ I cannot believe I made it and what is a more fitting practice than Rebirth. Thank you to this community and Adriene who have been on this journey with me since day one. Namaste.

[user]

We’re so blessed to have you on this earth. I’ve tried to watch other yoga instructors on YouTube and cannot. Your gift and talent are unparalleled. 💞

[shirleyquinn]

Happy birthday YWA community 🎉 - you have given this senior lady (75), confidence, flexibility and friends every day . Thankyou for 11 years ❤ I hope to continue with you for another 11.

[strixalucobooks]

I had my last day at my old job yesterday, finished at 3am, and come home completely exhausted after working 22 of the last 34 hours. This was a job that affected me very negatively both physically and metal. I got burned out and depressed, and stopped doing things I love like yoga and reading books. At the same time, I've never drunk so much wine on weekdays before ... Not a place I want to be. So today I woke up to an email from Adriene "Today, In Fact, Could Be A Turning Point". I did yoga for the first time in over half a year, and tears ran when Adriene spoke at the start of this video. I have now got a job that is about something I love, on a career path I want to be on, with morals I can put behind a hundred percent. The future looks bright again.

Just wanted to say thank you Adriene for always being there with wise words when we are ready to get back to the yoga mat. 🧘‍♀️

A new beginning - back to me ✨

[PurplePossum]

Yesterday I broke up with my partner of three years, after trying for so long to work through our problems but not receiving what I needed. Today's theme of rebirth felt so very fitting and I know that I will be okay. Thank you Adriene <3

[chocolatecurls]

This video couldn't have been better timed: Today, I have my last session of therapy after 3.5 years, tomorrow I turn 30 and next week I'm saying goodbye to my volunteer job and start my first payed job since 5 years. So many cycles are ending and starting, this made me feel a moment of peace in between all those shifts. Thank you so much! <3

[arelysalvarez]

I’m following the Salute 2024 calendar and what a great coincidence to do this practice on my birthday, it was truly a rebirth for me. Thank you so much for all you do for us Adriene!!! I choose to believe this was the YogaWithAdriene and the universe gift for my birthday and for committing to a daily yoga practice!!! Thank you so much!!! Sending love to everyone on this community ❤️🥳💝💝💝

[sv]

Day 27 - Salute - Today's practise was very good for me. I feel a sence of calm and peaceful mind. All practises are good, but today was even better! Thanks Adriene for your work! OMG, I love Yoga so much! Namastê💙

[FreyaHatfield]

Salute day 27🎉thank you, Adriene, I loved this flow practice, it has brought a bit of calm inside, while outside the wind is picking up and the clouds are becoming grey with some morning rain on the way. 💖🧘🏼‍♀️🙏🏻

[EcologicalEconomi]

I love you Adriene and everything you do for us. Thank you!

[peiqi]

I realized from my previous timestamp that I didn’t finish this practice, so I tried again and I did this time! Namaste <3 to anyone else who reads this: you don’t need to complete the entire practice if you’re feeling very tired. You can always come back and try again.

[johannafrog]

For a few weeks now, it was hard for me to get on the mat, sometimes I only managed to motivate myself before going to bed, sometimes I skipped it entirely. Today I woke up and this is the first thing I did. I am finally back on track!!
This chaotic time comes with so many different struggles for all of us. I am sending love to everyone practicing here with me, if you're struggling too, just remember to be patient. Healing is a not a straight line, it has ups and downs :)
I am so proud ☀️

[TheWateryBanana]

Did this practice with 150 other people. Feels good.

[elenasanchez]

Love how all of us found this practice at the most fitting timee

[cherylyeo]

SALUTE
to rebirth
to refresh
to restart
to reconnect - namaste to all practising and may all find ease within

[mindfork]

I salute my body and mind for how far they've come on this journey. I don't know if I feel reborn but I do feel like I'm finally listening again to parts of me I had shut down. 💜

[andrinan]

It's day 5 of my return to the mat after a year or so of no yoga and I've never felt more alive. It truly feels like a rebirth for me. I'm stronger and more intentional than ever 🥰

[sherrykeihl]

How can just 24 minutes create such a difference menatlly, physically and emotionally?! I know.... this ommunity led by an amazing young teacher giving back . Many, Many Thanks, Adriene!