25 Minute Express Vinyasa Flow Yoga Practice

25 minute vinyasa yoga class for strength, control, flexibility and a whole lot of presence and joy! Taught by Flo Niedhammer.

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MUSIC IN THIS VIDEO
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Become - Hosini & Jones

CHAPTERS
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00:00 Intro
00:45 Practice

Love and Gratitude,
Bre & Flo

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf

[thaile]

Thank you for being a positive influence in the world. Namaste

[willcolthorpe]

Dolphin -> updog —> down dog. Gets me every time. Thank you flo

[connerdawson]

every time I say "I need a new yoga class to-do _" y'all have a new one out. Needed something more advanced than the activation, but not as long as the full sessions... this one kicked my ass. Thank you.

[illeib]

I got up early for the 25 minute express yoga before work. Extraordinary. I did it again when I got back from work to evacuate the stress of the day. Then I took a shower and I felt so good in my body that I felt like I was floating.

Thank you so much!

[LuisMolfino]

Thanks guys! Excellent short class. All the best from South America 🙏

[carolinefreak]

This is the first class I've done in a while after a few rough months... I did get frustrated as I wasn't able to fully keep up and realized how much strength I lost. That being said, part of coming back to yoga (for me) is working on self-care and self-compassion. The last little message at the end really hit home - improvement with practice and showing up for oneself. Thanks B&F : I think I needed this more than I knew.

[matislf]

I’ve been doing your videos for months now, i just wanted to say I am DEEPLY grateful to both of you for creating this channel. I’m a better man to my wife and kids when I’m present. You have helped me improve this greatly. I wish you love health and joy always! Gracias desde México

[JoshuaScottApplegate]

Thank you so much for making your practices available! I have been recovering from Long Covid and this has been speeding up my healing process as well as getting my body back to the fit shape it was in before the chronic illness without overexerting my body. I was always into yoga, however I now incorporate it into my every day now. I’m surprised by the results without even having to go back into a traditional gym and weight training. Life changing. Thank you.

[carolinep]

I've been practicing every day twice a day with you guys for three weeks, and today I manage my first side plank on both sides 🎉 I will finish my second Embark soon and then I'll take on the Ignite program. I'm so grateful for your channel and for you both, you bring so much joy and presence in the lives and hearts of a lot of people. Hugs and love from France ❤

[iamthelaser]

Still doing this one every day the last two weeks, the way the pushups increase in difficulty is really strong and fun.

When I first discovered this channel back during the pandemic a practice like this would have been impossible. Now I do 90-120 minutes of yoga almost every day. Looking forward to the newest Yoga For Men episode!

[lswieckitay]

Express ≠ Easy Gratitude for another beautiful challenging practice!

[jho_ouiii]

After a few weeks of no practice at all. I had a stiff neck and back pain. I knew yoga is the only solution so I did your practices for two days te voilà. No more pain.

[michaelgrantham]

I always love waking up and discovering a new class here. This was a strong class and just what I needed to start my day off right. Thank you.

[arturodito]

It was so nice to take this session you being in Ecuador. I lived the for 13 years between Quito and Guayaquil. Thank you for your yoga practice. You are awesome, Flo!!!

[liagiva]

Thank you! This class just changed my presence! Love and eternal love🤍🙏🏼

[andreasorr]

Just did this after a stressful day at work. Just want to say thank you! I love your classes and yoga has changed my life for the better

[brucecomerford]

Thanks Flow. That felt like a very balanced flow for me.

[fanellift]

This was such a great, sweet short, yet complete practice. Thank you for allowing 25 min to change my day. Namastè.

[ericlawson]

Thank you for another stimulating and challenging class. You guys keep me going strong in my practice and I’m grateful for the work you do.

[scorpleeon]

Been off the mat for better part of a month and it shows in my loss of equilibrium and peace. Starting back today to keep healing from the inside out. Thank you 🙏🏽