TWISTING YOGA FLOW For Energy | 25 Min Yoga Intermediate Practice~ Vinyasa Yoga Flow (Strong)

Hope you enjoy this twist focused vinyasa flow were we create length + strength through the spine + all of the postural muscles in the torso and body in general. It's quite a strong practice so if you need to pause + take a breath please do so 😊 remember to have fun and find play in the movement! i'd love top hear how you went in the comments below!
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Try a Gentle Evening flow here:

Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief

Try a longer intermediate flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

hello yogis! hope you enjoy this twisting focused flow! Let me know how you went in the comments below 🥰🥰







TWISTING YOGA FLOW For Energy | 25 Min Yoga Intermediate Practice~ Vinyasa Yoga Flow (Strong)

[alykim]

loved this FIRE and heat building flow <3

[namasteyourlife]

You’re the best as always. Thank you. I appreciate you. Namaste ❤

[sallyj-r]

I love yoga twists! This was perfect, thank you! 2/28/23

[FakeAccents]

Had a rough night and felt like my back was locked in place - glad I did a twisty flow, I feel 100x better.

[SannaKartau]

I'm so glad I have a lot of material to use for my practices. Thank you for your work and generosity.

[omgmahaha]

Truly amazed with myself and its thanks to you Tana I was able to do it all keep doing what your doing 💕

[rockyourblocks]

Lovely twisting wake up flow. Thank you Tana. 👍 Perhaps a 45 minute twister would be great as well!

[sbtcvd]

I had a blocked nose when I started. It gets cleared after a minute or two doing this routine. And all the twists energize my body. That’s great! Thank you!

[angeladianne]

Omg this is exactly what I needed today. Thank you. Subbing 😄

[michellefisher]

Beautiful sequence Tana, just what I needed, thanks so much 💚

[thebeautygirl]

😊 thank you as always for a fabulous flow! i love twists ✨hope you are doing well! 💕

[claudiastellagomezchauta]

Namaste 🙏🏾 Claudia colombia 💞 una semana feliz para ti muchas gracias excelente video y práctica 🎉

[alessandracali]

Amazing flow 🥰 I feel so much better in the morning after this!
Thank you for sharing ❤

[pamgirard]

Stumbled upon your channel today and really loved this flow. Thank you. Will be a regular visitor.

[nataliasaco]

Another great flow!!! Thank you! Super juicy 🌸🧘🏼‍♀️👏🏻

[kryresa]

I love this flow! Grateful I found your channel. <3 Thank you.

[pipichanel]

the perfect flow to start our weekend right 🙏

[yogacats]

I really like this one. I have done it a few times and always appreciate this flow when I come back to it. Also fun to realize I am stronger each time I practice!

[ethath]

this was a great sequence! i’ve don’t it twice in three days! i’ll be adding my own flavor to it as i bring it to my class this week!