30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]

This is the ultimate 30 minute strength and conditioning workout for a full body training session! This workout is great for improving endurance. strength, muscle gain and fat loss. We'll start with 15 minutes of dumbbell weight training and then finish with 15 minutes of Cardio-HIIT training. We have included low impact modifications so that most arte able to complete this workout. Give this one a try and as always, let us know how you did! 🔥

Note: If you prefer doing the cardio portion before weights, then you're more than welcome to switch the order.

Support Our Channel With Some J&T//lululemon Merch:

Check Out The Juice & Toya App For More Content:

Follow Us On Instagram For More Fitness Related Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Personal Training Business Page: @OneBodyLA

#JuiceandToya #Strengthandconditioning

[JuiceandToya]

Hit that like button or Thank$ button if you enjoyed this workout! More to come! 🙏🔥

[carolynjohnson]

This is a killer....loved every minute. This moved this 60 yr old lady for sure.

[vnxotcr]

That was the PERFECT combo!! 🔥🔥 I am feeling super sweaty and super accomplished! These videos keep getting better and better, thanks for sharing! ✨🔆🧡

[jennafaith]

I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30<_ HIIT workout combos, not only due to the short time length, but they've been improving my overall mental and physical health and my nutrition. Because of your videos, I've lost weight, my stamina has increased, and my insomnia has disappeared. Keep up the good work, y'all are awesome!

[reginastreitmatter]

I LOVE this workout!! STRENGTH & CARDIO combined.. It's like a full meal deal

[mphatsomarymkwambisi]

Never knew the 'lack of strength' I had until I tried this workout, lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!

[berniparrish]

Enjoyed that 30 minute workout! I appreciate your efficient time management for us busy folks!

[mariedebie]

Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙

[nnekaafam]

This is my best workout so far... everything and much more that I want in a 30mins workout. I'm hooked officially. Nice one 👍

[sangbyafrenchgirl]

i just discovered ur channel and i have to say it's one of the best of the best !! thank u for ur hard work <3

[karmc]

Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!

[SUPERHEALTHYFIT]

❤❤❤❤❤Great 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[lieseledwards]

Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!

[KDK]

Can you please add more of these style workouts to your channel!! This is really a great workout 💪. Thank you!

[latoya]

I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!

[vondamiles]

This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊

[frankgirard]

If the perfect workout doesn’t exist…this was pretty darn close! Amazing session, big thank you to both !😊🕊️

[jessicahill]

I was do just about all of the exercises, but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!

[enkung]

all the way from Tanzania. This work out was lit, we need more videos of dumbbell strength and cardio hiit combined together

[ivonnephilips]

This was EXACTLY what I was looking for today. I’ve been using your videos for the last 8 weeks, while watching my calories, and can see changes in my figure. You guys are AMAZING!