30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout

Bring on another KILLER Workout - Are you ready Team?! 30 min Killer HIIT with No Equipment that will make your body SWEAT! Burn fat, improve your cardio fitness, and sweat it out! It's the best way to work your full body in just 30 minutes, that's all you need! Let's do it ❤️

▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Final Challenge 🔥 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[kissvera]

This one is absolutely crazy. Around 36% I seriously thought about giving up, but I yelled at myself and pushed through until the end!😂 The struggle was unbelievable haha, feeling really proud of myself😊

[random.person]

Ngl I went through 5 stages of grief completing this and took some few seconds pauses in between but I did it and Im so proud of myself❤❤❤❤ Thank you for another amazing workout (the killer part was not a lie)

UPDATE: Did this again after almost a month of more or less consistent workouts and it was so much easier!!!! IF YOU ARE READING THIS DON'T QUIT, IT'S SO WORTH IT

[donnasalvato]

I’m 55 years old & although I can’t do everything to perfection ~ I finish ❤ u r an amazing support! Thank u so much 😊

[estieec]

This was intensed 🥵I took a few pauses but I managed to finish it. Really proud of myself for this one! Thank you Anna for another amazing workout!!

[saramontazeri]

"30 MIN KILLER HIT WORKOUT"
It literally killed me, I'm sweaty as hell.

[zoz]

I wake up not feeling like working out and it says high intensity so I told my self just 10 minutes but I finished it and it feels freaking good 😭 Thank you Anna

[therubybubble]

Bruh anna you killing it ! And made me kill it too!!!! I follow your weekly routine(with some alterations)-
Day 1- hiit
Day 2- upper body
Day 3- aerobic/dance workout
Day 4- abs
Day 5- lower body
Day 6- strech and relax
Day 7- recover

[AmeliaThomas]

Hi Anna!
This workout looks fantastic.
I particular love your 40 min HIT workouts with or without weights and those ab finishers are amazing!!
Thank you for providing such terrific workouts xx

[Ellie_Volpe]

I have had self confidence and body image issues for over a year now, and I always thought I needed to lose weight. I decided instead to build up my core and become stronger. You have helped me so much. Thank you!

[TheFitModel__]

Omg Anna this was a beast workout 💪🏿💧 I wanted to cry but I pushed through. That last workout I stopped some. I usually do the 24 min workouts, I decided to challenge myself today. Thank you so much sunshine ☀️ I aspire to be a trainer like you someday ❤

[merimadz]

Anna, your workouts are a new level of partying!!! I literally felt like I'm in a club, dancing it through those 10 holy seconds 😂 We are so lucky that you exist and that you decided to follow this path. Congratulations to everyone who got to finish this one, we should all be PROUD💪

[drewkong]

I always love how Anna say in the last, we deserve everything at that moment ❤

[drdescoudres]

This one I believe is one of your harder ones that I have done recently. I had to pause like 2 times but I finished it and yeah I was sweating at the end but I love the feeling after the workout you honestly just feel amazing. Thanks for your videos I always do them Sunday morning on an empty stomach.

[jills.]

Been doing your workout for 2 weeks and i can see some difference and i am looooving it! ❤ thank you soo much!

[this.handleistaken.]

Damnnn. I moved from the Beginners HIIT workout and thought I'd give myself a challenge by doing this. SO TOUGH FOR ME. I did 28% today and already feel done for the day. 😅 But it's alright. I'm glad I did it!! Will be back tomorrow and get better at it everyday.

[thebearbeef]

thank you Anna! Sweating like mad especially in this heat 😭

[mjalphonse]

I love the style of these videos. Beautiful aesthetic, no talking, a warning of the next exercise, beeps to warn you when you have 10 seconds, written encouragements. Best workout videos I’ve ever done!

[unofficialnatgeo]

okay go off miss anna because this completely wrecked me!!!

for everyone else who made it through we did amazing!!!! after you cool off, make sure you eat something delicious <3

[i.s.]

This was SWEATY! I am drenched and BEAT from this workout. Thank you!

[amandaclark]

Oh Anna. You are a machine! Well done to you for doing everything in the programme and everything for this community. I finished with amendments. I'm out of breath, sweaty and feeling fabulous. Thank you.