30 MIN Freaky Friday LOW IMPACT - Full Body No Jumping HIIT - No Repeat - No Equipment

Shawty got LOW LOW LOW IMPACT! Let's get it done - no jumping, no-repeat, no equipment = No Excuses! Don’t be mistaken, you’ll still feel the muscle burn today even without jumping around! Grab your mat and let’s do it 💪🏼

▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 05:20
2. Workout 05:20 - 35:28

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

DISCOUNT CODE - ANNAFSG

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, April is almost over - keep going, keep pushing, I hope you’re feeling strong and beautiful😍 Let me know in the comments below 🤗 Anna x

[ne]

Yes! Thank you for another one! Never thought I’d say it but LOVING the no jumping workouts. Just as effective, but so much better for my hormones and stress levels I have come to realise. My body is feeling so much healthier. Thank you 🙏🏻

[isaacreyes]

0:20 torso rotations
0:50 knee tap + toe touch
1:20 rainbows
1:50 squats
2:20 squat pulses
2:50 side steps
3:20 hip circles
3:50 back extensions
4:20 arm pulses
4:50 arm rainbows
5:35 step backs
6:35 step back + squat
7:35 plank toe touches
8:35 hand release push ups
9:35 no ball slams
10:35 up down squat punches
11:35 bear hold donkey kicks (R)
12:35 bear hold donkey kicks (L)
13:35 bear walk
14:35 side step jacks
15:35 lunge knee drive (R)
16:35 lunge knee drive (L)
17:35 plank side steps
18:35 climbers
19:35 push up climber
20:35 shoulder taps
21:35 plank hold
22:35 knee downs
23:35 squat + crunch
24:35 v hold
25:35 flutter kicks
26:35 down dog cruch (R)
27:35 down dog cruch (L)
28:35 side step skaters
29:35 walk outs
30:35 explosive squats
31:35 side plank crunches (L)
32:35 side plank crunches (R)
33:35 crab toe touches
34:35 toe touch stars

[tabeaweigel]

This was so hard, I almost gave up but I only had 20% left. That‘s why I kept to it. Thx for this. Right now we are in Italy and eating a lot. This helps me to still feel fit every day. Your videos are amazing

[waynez]

Just because it is LOW impact don't be thinking this workout is easy. the 50 second time periods are excruciating and i find myself pleading for the bell to ring... thanks again for another great workout miss.

[jinnynguyen]

Your low impact is just perfect for my ankle surgery recovery. Dying to do your high impact when healed. Thanks Ana!

[aatmajapatel]

How does she have the energy and breath to sing along the songs with the exercises is beyond me! You're just amazing Anna!!

[jackiecolombo]

Can't wait💪🏻i can't believe i've become a workout addict 😆i feel so good about myself full of energy💪🏻💪🏻Thank you so much couch 😘you are the best👏👏👏👏 Lots of love❤❤

[christineroberts]

Thanks Anna for providing low impact workouts that are still motivating and uplifting. Love your spirit! Shines thru!

[luciarb]

Anna you're The Best! I suffer from knee problems and I'm always looking for no Impact or low impact workouts. I just love yours, exactly what I need. Please upload more videos like This!! Thanks for everything You do, you're an inspiration. Love from Argentina

[lynnyw]

Meine heutige Motivation für alle: Egal, welches Workout man macht, man ist dem, der auf dem Sofa liegen bleibt, immer einen Schritt voraus! Lets do it, team!

[roz]

Decided to give this a go as I’m staying at a friends and wanted to get a workout in without waking them up. Really recommend! Got a real sweat up. Thanks again Anna

[katrindeutsch]

How is it possible that I sweat like an ice bloc in the desert at a low impact workout? - Because Anna created it!!!

[Sienna_]

Can't wait! Love all these low impact workouts! Thanks Anna! ❤️🔥

[gracesachdeva]

Let's do this team - freaky Friday, here we come! Thank you so much Anna. You are the base and foundation of my life - without you, I don't know what I'd do! 🥰❤️

[anapeta]

Can't wait to do that tommorow, in the morning.❤🔥
You are the best fitness influencer. You are a model for us❤🤗😊

[lucerosanchez]

I love the fact that you have this kind of workout routines. Right know I have some medical issues that prevent me from doing high intensity exercises. This routine was perfect for me to start again slowly. I hope I can recover my strength soon.

[jinakayxo]

one of my FAVORITE workouts!! I love all these apartment-friendly ones, thank you so much 🥰 feeling so good today after a really rough week!!

[rosauraramirez]

Me encantan estas rutinas de bajo impacto 😅💯🔥👏👏👏👏🎼🎵❤️👌 Gracias Anna!! Bonito fin de semana 🤗🙏

[charlottespets]

I didn’t think I could ever feel so alive but yet so dead at the same time before I did this workout