30 Minute Low Impact HIIT Workout [NO Jumping //NO Equipment]

Tap in with us for a 30 minute FULL BODY HIIT workout that is suitable for all fitness levels---advanced and beginners! Each movement is low impact with no running or jumping, so it's easier on the joints and apartment friendly. Feel free to go at your own pace if it's too fast/slow or add resistance to the make this session more difficult. This is a great session to get the heart rate up for some strength and fat burn, but it can also be done as a recovery session. Be sure to give this workout a try and let us know how you did in the comments! 🔥

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#lowimpactworkouts #juiceandtoya

[JuiceandToya]

Drop a comment or a Thank$ if you enjoyed this workout! More 🔥 to come!

[MsTeresaAtMunchkins]

I am in a Zoom workout group with family members from 3 different states, some in our 20s and some in our 50s. We meet 5 days a week switching off between yoga, pilates and Juice and Toya workouts. You guys are AWESOME! We love the work you give us! We love the format, energy, and happy vibes between the two of you! Love the burn! Thank you! Thank you!

[rosylnwillis]

Im 62 years young !!! Love the workout keep them coming!!!

[IM-huco]

This is the best apartment friendly workout I've ever seen. All inclusive, one yoga mat needed!! You guys are genius!!

[feyiarthur]

Low impact doesn’t mean low intensity…this was 🔥🔥. Thanks for another great workout 💪🏼

[reignstormrollins]

Juice & Toya, I have watched you both grow personally and professionally, individually and collectively...I love it! I'm here for it! And, may God continue to bless you both! Excellent job and keep doing what you do!

[shijik]

I honestly understimated this workout when I read low impact, but when I got into it and put my 100% it was a real impact.
Thank you so much ❤️

[sabeenav.]

Perfect workout for when you don’t feel like working out but when you know you would feel better for moving - then it surprises you 😂 thank youuu 🎉

[MariaRamirez-ruus]

I'm a person with a disability on my foot and this workout was great no pounding joints just pier sweat! I ain't going to let my foot disability put me down, I'm it's boss! Thanks for these workouts . 💯👍🙂🔥🔥🔥

[guy-antoineblais]

Guys, im lookin at other workouts/channels on YouTube from time to time and no one beats the quality and professionalism of yours. Gonna keep hangin here 😎

[virginiamccruden]

More like this low impact please for people like me living in pain daily xxx thank you 🙏

[meganvanderspeck]

So grateful for you guys! I have enjoyed every workout I’ve tried of yours and definitely feel stronger because of them. Also love when Juice does the modifications because I naturally just watch Toya (being a female) so seeing her do the advanced variation makes it less intimidating to try 👌🏽

[vnxotcr]

This was FANTASTIC!!! ❤️‍🔥 It went by super fast and I always appreciate the warm ups and cool downs. And that intro?! So cute!!! Thanks for sharing ✨☀️🧡🔆

[tuercacaso]

Thank you so dang much for all that you do... this video, just one of the MOST healthy, considerate, and challenging workout channels EVER -- all of your content is top of the line!

[cee]

Thanks for this, Juice and Toya. I'm happily cooling down from sweating. I used to scroll past any low impact workouts thinking it was low intensity, but I realized it's about how it doesn't impacts the body as much: no jumping, flying, rolling, lol. But really, it's an isometric-style routine (thus, the low impact) that has highly intense exercises. Which is why I loved this workout!

[jessicakennedy]

With my wrecked back, failing knees, and a bum shoulder, I can only do low-impact workouts these days. The HIIT workout for today on the workout plan I’m currently using is a super high-impact class & doesn’t offer any low-impact options, so I searched YouTube and am glad I found this video. Great workout!

[bengizuniga]

I was looking for a fresh workout, I’m not sure how I found you guys but I’m so so glad I did!! I love the pace, I love that you explain everything well and mostly I love that you guys kick my butt!! Oh and I love your session on foam rolling since im s big time runner, I can’t wait to do the sess!!

[kerryfisher]

That was amazing, one of the best most enjoyable low impact workouts I've done with the greatest tunes that really help you to keep going, thankyou so much guys, love your workouts!

[christinewong]

What a great workout! My knees thank you. And I love that I can look to either Toya or Juice for movements, depending on how challenging I might want to be with the workout.

[bridgetgratton]

I have a 4 year old spinal cord injury and was able to tone down a couple of your exercises and keep up with you for the rest of them. Thank you so much! I'd love to see more of these❣️