30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat

30 MINUTE APARTMENT FRIENDLY Workout! There's no jumping, no noise, no equipment... so that means NO excuses Team! This Workout will burn calories and fat + strengthen and tone your Muscles ♥︎ And don't be fooled, the intensity is still HIGH 🔥 Grab your mat and let's do it!!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

Workout:
▸ 00:00 - 08:30 Warm Up 50 sec on, 10 sec off
▸ 08:30 - 31:15 Increase Intensity 50 sec on, 10 sec off
▸ 31:15 - 35:17 Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

In case you gonna think LOW IMPACT means LOW INTENSITY - no way Team! This workout got me sweating without any jumping exercises - let me know how you felt after doing it! 🔥

[deimantelipciuk]

I love the fact that warm up & coold down are a part of the session, so I don't need to watch 3 separate videos. Really enjoyed the workout!!! Thanks lovely

[asr]

I love strength building work outs, it helps so much. Earlier I used to workout just to be skinny, you & your workouts incourgaged and motivated me to work on my strength/body rather than doing it just for looks! Really Appreciate that, can't thank you enough annaxx

[vidadefii]

I thought I started the workout but it was just the warm up! 😂One of my favorites so far!

[waynez]

Thanks Anna! Regardless the intensity level finishing one of your sessions comes with a warm feeling of satisfaction and accomplishment. Thanks for the continued inspirational videos :-)

[sophiequirionxo]

Anna, this workout was PERFECT to boost mood AND MOTIVATION while being gentle and effective on the body ❤

[LifeinParisafterCA]

I can't wait for this and start the week in a great way! Thanks for pushing all of us to be the best version of ourselves!! 💪💪😊😊

[teriwise]

Love, love the low impact workouts!! It certainly doesn’t mean you don’t work hard or sweat like crazy. Thanks so much Anna!! Please keep posting.

[maryrabelo.s.wagner]

20 min back workout + 30 min low impact full body = ✅✅

Btw, as I did these two on March 8, 2022, I wish a Happy International Women's Day to all amazing and strong women out there. 🌹❤️

[chrisdumas]

See you on the mat Anna! So excited to be back for on vacation! I'm ready to super sweaty!!!!

[carolinaao]

This has been one of my favorites. Two months ago I wouldn’t be able to do even half of it. Thanks Anna as always ❤️

[stephaniewong]

Really loving all your low impact work outs - 30 minutes - perfect length, and sweating without jumping!!! Yay! Thank you Anna! :D

[cherylynsnyder]

been a tough week but I showed up and slayed this...modified a bit but slayed!! Blessings All!

[Ruhun_lavender]

Happy Sunday Coach Anna. My knees are 😀👌❤️👏for this no jumping workout. This will be added to my playlist after I complete your 28 day challenge workout premiered January 4, 2021. I’m dripping 😅😅 and pumped up on the 2nd go and all I can say is thank you for keeping me going and in shape.

[asr]

Can we expect a no equipment 30/40 min HIIT next! Been missing your normal Workouts so much. But you give us so much, Thankyou very much anna!🤍🤍

[coolstertothecore]

I've been doing your beginner workouts for about 5 months now as part of my recovery from surgery and chemotherapy and today I thought I'd try a non-beginner one (even though beginner are still very tough!). I enjoyed it so much! Had to stop a bit early on some of them but I was grinning so much at the end - felt quite euphoric. :-)

[victoriaalexandrarobertson]

This low impact video is “sick friendly” too! I have not been feeling my greatest for a couple of days and then you posted this video, like you knew I needed to go easy on jumping and weights, but still challenging myself. I ended up super sweaty like always! Thank you so much!

[carmenchen]

sweating for warm-up already but I love how I forget about hurrying up almost halfway there since I want to finish the workout asap. and I like how my calves are as tense as I do other walking standing workout

[emmaferrari]

Anna!!! I usually do not like at all low impact workouts, because I don’t sweat a lot, but I looooved this one!!!! I truly was sweating! I have some requests, though, if you want:
- 40/45 super sweaty HIIT workout without weights (shred total body not to let winter take our fitness away) ;)
- express booty workout, which is always great
- express inner / outer thighs workout, super great as well
- another challenge maybe ?? :D / a 60’ super sweaty “monster” HIIT workout on Halloween day
- a 30 minute workout HIIT cardio with jumping rope

These are all some ideas, but you do you, dear Anna. Thank you for your time. I’ve grown so much because of you and I won’t stop. I’m now aware of my worth and of what I bring to the table… so I’m not afraid to eat alone anymore. You are amazing. Have a blessed day.

[katrinahernandez]

I’m trying to build a healthier lifestyle and this was the first workout I picked. This was definitely challenging for me. I noticed I wasn’t able to do some of the exercises just yet. Im struggling with my body image. I don’t feel good in my own skin and I hate to look in the mirror. I want to work towards loving myself one day. Thank you for sharing these motivating and inspirational videos ❤️