Top 5 Foods That Cause Inflammation

The Top 5 Foods That Cause Inflammation is a video explaining how certain foods are more prone to causing inflammatory issues in our bodies while others focus on healing. The top 5 foods that cause inflammation are those that many people ignore. Inflammation in the body all begins with consuming inflammatory foods that are not healthy for you. Don't fall into this trap because we know that inflammation leads to chronic health conditions such as disease.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#Inflammation #drnickzyrowski #wellnesswarrior #weightloss #doctor #holisticdoctor #realdoctor #nutrition #healthandwellness #naturaldoctor

[matthias]

ill be the summary guy
1. bad fats
2. grains
3. sugar
4. dairy milk
5. grain fed and processed meats

[gatsbyland]

I’m in week 2 of drastically changing my diet. Sugar addiction is real. This has been a rough week. I have noticed an immediate improvement in the swelling in my hands and the bloat in my gut after cutting out sugar and grains.

[miked]

I was a sugarholic and fast food junkie, as a kid, and even into my late thirties when my health really started to go downhill fast.

As of recently, I was able to eliminate sugar from my coffee by replacing it with almond milk. Over time, my tastes buds have changed and I no longer crave the sugar or have to have it in my coffee, in order for it to taste right.

[irocku]

had surgery in may for stage 1 lung cancer and my dr said cancer loves carbs and refined carbs so i just quit cold turkey and thank god i caught it in time before it could spread. so i'm doing a complete diet turnaround.

[lawrencefox]

Dr Z always makes long story short and cuts to the chase.

[angeloveloso]

I overcame my sugar cravings after feeling bloated the next morning with dietary changes. This was followed through with intermittent fasting. The next thing that happened is my mind and body telling "I don't want it".

[jeanmader]

We use Olive oil, and Avocado oil only. And at times bacon grease to make basted eggs.We have cut out pastries, and lots of sugary products. I really like MONK fruit sugar, and stevia. I don't crave sweets, but bread has been a small issue, because I love garden tomato sandwiches. I make my mom's recipe for cabbage rolls, which we love, and bread is not required. I find other meals where bread is not a part, such as breakfast. I miss toast. BUT, I saute kale, and add a sprinkle of brewers yeast, and when it is sauteed to my liking, I add a scrambled egg and make a small omelet, to which I add some grated swiss cheese, then flip up the side, and brown the omelet on both sides. It has a chewy texture, and I don't feel the need for toast. Sometimes, I add chopped broccoli, and a sprinkle of parmesan. I enjoy these healthy, and satisfying omelets with NO bread. Sometimes we just have to find a good replacement for the inflammatory items in our diets. I wish there were a longer list of the most inflammatory foods. Thanks, Dr. Nick!

[RosaLong]

I’m so grateful for your information Dr. Zyrowski! After years of eating this way & developing bad habits, this is a wealth of information in getting the body back to the way God created it. Because of this, I’m Feeling better, looking better! Keep spreading this good news and I’ll continue to share!

[isahilliogluu]

Thank you so much Mr. Zyrowski! But you won't let me go to sleep cause everytime I reach the end of your videos I am following with your recommended videos, let me go pleaaaasee 😅🙏. Joking aside I really appreciate and admire you because no conventional doctor will give us that much health information. Bless on you and your family.

[samiiir]

That’s me… 😭memory issue is what scares me like dementia… many more symptoms… going on 8 days hopefully I get better and anyone who is suffering from this 🙏🏻🙏🏻🙏🏻🙏🏻

[mickey]

I've been vegan and vegetarian for 4 years. I can attest to this. My health has gotten better when I got rid of these foods. Unfortunately, I live in the Philippines. And choosing healthier alternatives can quickly starve our pockets. It's pretty expensive for us. And to be quite frankly, it's an unsustainable lifestyle.

[mns]

Sir I totally stopped added sugar and within a month all my inflammation in my gums completely vanished. Now need to follow everything you have said in this video.

[monster]

Eating two table spoons of canned pumpkin twice a day helps with my sugar cravings.

[aaronphelps]

My addiction to sugar was centered around drinking and eating what I thought was ‘bargain food and drink”.
I ate too much fast food and drank soda. Making dinner at home using lots of organic/ grass fed meats and vegetables and switching to unsweetened black tea. (I eventually kicked caffeine altogether) Healthy things seemed more expensive, but eventually, I figured out, we’re more satiating.

[jay]

Even honey these days is piled in with sugar added

[smokinpipechannel]

When I quit sugar, the first two days were the hardest. I struggled to not go to the store and buy candy. After two full days, it got a lot easier and was mostly breaking the habit and not the crazy jonesing from then on.

[sweetrouble]

I kicked sugar by starting a keto lifestyle 3 years ago. I lost 93 lbs and it changed my life and I rid myself of insomnia, migrains and daily pain in my lower back facet joint after a bad car accident. Thanks for sharing

[petetherealrelentless]

These videos are excellent, thank you for taking the time to make them.

[reneebarnes]

I switched to monk fruit, erythritol, , stevia sweetened deserts

[rachelgoodkind]

Thanks for the info. Some humans do find that spelt and kamut are easier than wheat, although they are from the
same family. Some like the einkhorn type of wheat. I am a whole food vegan and like organic brown rice or quinoa,
but also wild rice and buckwheat which are not grains. It is sad that after 8 years of medical training, allopathic
doctors know almost nothing about nutrition or true health. I have more respect for chiropractors, registered dieticians,
and clinical nutritionists. cheers to you.