🔥7 WORST Foods for Arthritis & Inflammation [EAT This Instead]🔥

🦶24% of all adults, or 58.5 million people, have arthritis [Rheumatoid Arthritis, Psoriatic Arthritis, Gout, Osteoarthritis] in the USA according to the CDC, and even more have joint pain & inflammation.🦶

Related Videos:
Top 10 New Arthritis Treatments [Knee, Hip, Back, Foot, & Hand]

Chapters:
0:00 Best foods to reduce inflammation and joint pain
0:23 Worst foods for arthritis
0:35 Types of arthritis - Rheumatoid, Psoriatic, Osteoarthritis, Gout
1:22 Diabetes and joint pain
1:44 Processed meats
2:28 Alcohol & Alcoholic neuropathy
3:28 Processed carbohydrates
4:47 Vegetable oils & seed oils
5:37 List of good oils & bad oils
6:48 Trans Fats & Hydrogenated fats
7:47 High fructose corn syrup
8:16 High Sugar Soda
9:32 Gout & goutty arthritis
11:01 Secret Foods
12:30 Chondroitin & glucosamine

👉 LINKS 👈
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Arthritis Medications (alternatives to Tylenol):

Turmeric (Anti-inflammatory benefit spice):

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

👉 Shoes 👈
Best Shoes:

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

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Remember: Always see your doctor for your specific medical problem!

[MsBettyRubble]

7. Processed meats
6. Alcohol
5. Processed carbs
4. Vegetable and seed oils
3. Processed carbs
2. Vegetable and seed oils (trans fats - Hydrogenated oil)
1. High fructose corn syrup

What to eat instead:
Turmeric
Curcumin
Fresh fish
Green tea

[drusilladana]

Everyone should eat based on how the foods make them feel. I have arthritis & discovered there are some I absolutely can't eat.
All plants in the nightshade family (tomatoes, peppers, potatoes, eggplant, etc.) result in agonizing joint pain...along with foods that contain oxalates (too many to list here). I had heard turmeric is a great anti-inflammatory & bought some capsules. After ingesting them for several days, I developed severe shin-splints!! Yeah, I couldn't imagine what caused it so, I did the process of elimination. The question, when something inexplicable happens, is, "What have I been eating or doing differently?" So, I stopped the turmeric capsules & the pain went away. About a week later, I started again with the turmeric (followed the directions, as before) & experienced the same painful result!! Turmeric is high in oxalates, as is spinach, & many other vegetables. There are still vegetables & fruits I can eat. Legumes & most nuts are off the table, too.
To be healthy, people must do their own research & try-see what works for them.

[davidnek]

Greed poisoned our food sources and now we are paying the price.

[ionitamc]

7. Processed food especialy meats ; 6. Alchool; 5. Processed carbs; 4. Vegetable oil (omega 3 should increase, omega 6 should decrease); 3. high fructose; 2. High sugary product

[MrDaveondrums]

I have been eating beef, bacon, butter, fish and eggs exclusively for the last 4 weeks.. the persistent arthritis in my left toe, acute arthritis in my left thumb, and my sriff knees have all its very simple...

[susanharris]

Giving up foods containing wheat made my arthritis pain go away. It’s no fun, but I’d rather be pain free.

[andrealoulou]

Putting myself on a low sugar and low fat diet, especially low saturated fats, has made a huge difference. Not only have I lost 80 pounds but it's improved my arthritis dramatically. It means I can now stand up without crying in pain. Came off my diet at Christmas, consumed a ton of sugar and fat and was in agony again. Unfortunately on this diet, I can't give up aspartame. My arthritic spine is so much better on what I've been doing for 14 months.

[ronlentjes]

I just ate one bag of SunBites Grain waves cheddar Chips and have very bad Reflux / Heart Burn. Initially just after eating them, I felt slightly high from them. I have not felt like that for so long because I eat no junk food for so long. Just goes to show you how bad junk food is. Here is ingredients:

Wholegrain Cereals (68%) (Corn (41%), Wheat (23%), Oats (4%)), Sunflower Oil And/Or Canola Oil, Sugar, Rice, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Yeast Extract, Buttermilk Powder (Milk), Mineral Salt (Potassium Chloride), Onion Powder, Natural Flavours (Milk), Garlic Powder, Food Acid (Citric Acid), Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).

My quick break down:

Cereals BAD,
Corn BAD,
Wheat BAD,
Oats BAD,
Sunflower Oil And/Or Canola Oil BAD (ALL these GMO)
Sugar BAD,
Rice BAD GMO,
Maltodextrin BAD,
Whey Powder (Milk) Aluminum,
Cheese Powder (Milk) Aluminum,
Salt Aluminum,
Yeast Extract,
Buttermilk Powder (Milk) Aluminum,
Mineral Salt (Potassium Chloride) NOT NaCl - BAD Salt and Aluminum,
Onion Powder Aluminum,
Natural Flavours (Milk) - could be any number of chemicals,
Garlic Powder Aluminum,
Food Acid (Citric Acid) ???,
Spice (Black Pepper),
Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract) - chemicals used for extraction.

Extract: Unlisted chemicals used in extraction process.

Aluminum: Salt and most powders nowadays used Neurotoxic Aluminum based anti caking agents.

A bag of poisons.
And Happy Alzheimer's Day to boot.

[lizrodgers]

Please promote cooking turmeric with black pepper because it activates the good compounds in turmeric. Thank you!

[zenaidaortega]

I have OSTEOARTHRITIS on my hands and I decided to avoid gluten, all beans,
dairy foods, corn and and corn products.
Drinks only green teas and water with
electrolytes. Use olive, avocado and sesame oils only. No processed meats and no chips. I learned that I feel less hungry when I eat less.
Doing intermittent fasting, 2 meals or OMD and had helped me a lot. My hands are feeling better and my weight was down to 117 pounds and I got more energy. Thank you for all this educational information.
We all owe it to ourselves to be assertive
of own health.

[watercolorstone]

Very helpful ! Clear & concise information w/ supportive links!👍🏼

[iss]

All grains inflammatory for me. Bacon has zero effect. I eat a pound a day, zero back pain. Bowl of pasta and my back is killing me the next day.

[dadobawomazomba]

I hear you and thanks for sharing this life saving information 🙏❤️🇿🇦

[jasonthompson]

Was diagnosed with ankylosingspondiltes and Psoriatic Arthritis. I take Enbrel it helps out quite a bit. But failed surgeries and weight gain, depression. But trying to turn things around

[sansutan]

Thank you doc.for the information. God bless you 🙏

[tiekiekok]

Thank you so much. You answer many, many of my questions.

[sweetangel]

Please address planters faciitis/heel spur..what is the difference between gout and planters faciitis and what food should be avoided for planters

[velocitygirl]

I’m SO GLAD you talked about bad oils 😍

[saidfarid]

Hello dear Doctor
Thank you so much for your interesting information about Health, i do appreciate your job.I wish you peace and happness under the sky of prosperity. Take care and have a good time. All the best.
Your Student from Algeria.