The 5 Foods That Contribute To Memory Loss

If you are over 55, you really need to know which 5 foods research has actually shown contribute to memory loss and memory destroying diseases!

Join Julia Lundstrom, noted author and neuroscience researcher, as she shares which foods research has found contribute to the root cause of memory loss.

In addition, she will also share alternatives you can simply “swap out” now to help protect your memory, think faster, and keep it sharp in the future naturally!

To learn even more, click the link below to register for our FREE workshop “The Definitive Guide to Dementia Prevention” and fast-track your progress today!

This energizing, easy-to-follow, and FREE training also contains simple tips and techniques to help you effortlessly adopt simple changes to help improve your focus, attention, recall, and of course, memory.

The lifestyle and nutritional choices shared in this riveting video are grounded in exciting new research and clinical studies by some of the top universities, academies, and brain health institutes focusing on the link between lifestyle, nutrition, and brain health.

In just a few minutes, this short video will empower you like never before as you strive to protect your memory and achieve optimal, healthy cognitive function for years to come.

Click the link below now for our FREE workshop on “The Definitive Guide to Dementia Prevention” and get started today!

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00:00 Introduction
00:14 Why you should avoid them
00:57 Foods to avoid - #1
01:59 Foods to avoid - #2
03:02 Foods to avoid - #3
03:35 Foods to avoid - #4
04:02 Foods to avoid - #5
04:27 Who I am

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🎥 OTHER VIDEOS YOU MIGHT LIKE:

➡️    • Memory Loss Quiz  
➡️    • The Importance of Sleep on Your Memory
➡️    • How to Stop Alzheimer’s Now  
➡️    • 5 Foods That Contribute to Memory Loss



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⚡️ WHO IS JULIA LUNDSTROM & SIMPLE SMART SCIENCE?

Simple Smart Science was started with one sole mission: To make a measurable improvement in adult’s memories and cognition through education and world class individual preventative health coaching.

Julia Lundstrom started Simple Smart Science in 2013 after seeing her aunt get Alzheimer’s and could not’ remember herself after just 1 year and her own kids after 2 years.

Her passion for helping people prevent this terrible disease turned even more intense when her mom got dementia in 2018. Unlike her aunt, her mom is on a terribly slow decline and seeing this every day is what drives Julia to help prevent others from following down this path.

Research shows there is so much you can do to help prevent dementia and Alzheimer’s, and all of what you can do today gets you to optimal health TODAY…

… So that you feel the sharpest, healthiest, and happiest you can be today and every day until your last.



Julia started this YouTube Channel to teach others, in small bits, everything there is to know about her 10 Pillars of Brain health to get more education to the masses. Her 10-minute Memory Hacks give just the right amount of inspiration to make small changes over time that add up to BIG changes.🙌

By getting to your optimal brain health, you have the power to create the life of your dreams, live and love those around you fully and stay independent until your dying day.

Through our educational online workshops, 1-1 individualized custom brain health coaching and in person retreats, we’ve helped over 2.8 million people not only learn what it takes to keep their memories sharp, but actually DO the work…

And we want to help YOU do the same.

Subscribe to our channel so you don’t miss out on the latest brain healthy and memory boosting tips. Because when your brain is the healthiest and happiest it can be, you are the healthiest and happiest you can be.

[BahadurbhaiJatav-kkdd]

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

[smhollanshead]

The five foods are: diet soda, cereal, whole wheat bread, microwaved popcorn, and canned tuna in oil.

[MLFranklin]

1) Diet soda
2) Cereal
3) Whole wheat bread
4) Microwaved popcorn
5) Canned tuna in oil

[eileenmiller]

Diet soda; cereal, contains more sugar; whole wheat bread, can lead to inflammation. Use sprouted grain bread; microwave popcorn, use stove stop; can tuna in water.

[ElaineEvans-rmnz]

I'm 65 and I really appreciate you bringing this to us. Thank You.

[deborahmoon]

This was very informative. Most of it I had learned over the years, especially, after having cancer a few years ago. I would add this to the list for overall health. Stop using the mircowave. Use your oven or buy a nice small appliance that heats up leftovers, bakes, broils, roast, air fries etc. The change can be done for the health of you and your family.

[thearcherofjustice]

Thank you so much!! I've been buying canned tuna in oil since years.. I will change this

[OLDCHEMIST]

Perhaps I am not so daft after all! I haven't had any sort of "soda" for years and have not had cereals for a long time. It probably helps that I am a Brit 60+, as my generation weren't so hooked on fizzy drinks as subsequent ones. Sugar is a real problem as it is a drug, but some sugar is part of most diets. If only it were as possible to recognize it as dangerous and simply exclude it from our diets.

[ConwayTruckload]

As for popcorn just take regular popcorn and put it in a paper lunch bag and microwave it. No chemicals to worry about

[roseymalino]

Canned tuna and much of my other canned goods are over 10 years old. I know modern canned foods using new modern linings don't keep the food nearly as well as formerly. The new canning process showed health problems very early with pets. The new canning process is supposed to be more eco-friendly.

[dalecorne]

I have managed to avoid all breads for a long time now. I'm 63 and still don't need meds or glasses. I guess I'm doing something right

[carmenortiz]

What the heck? She doesn't even include all those "food" items with long lists of toxic ingredients that are sold in grocery store all over the US. I'm 76, haven't been sick since 1998 thanks to avoiding 90% of what is sold as food.

[lydiawilliams]

I just found out that you can make your own healthy popcorn! Put some unpopped popcorn in a microwave safe bowl. Cover with a plate and microwave it until the popping slows down. Add a little popcorn salt and enjoy 🍿

[lydiabell]

Wasn't sure about whole wheat bread, love whole wheat toast, but will work on replacing it.

[koff]

How cool, not drinking soda since 23 years and no cerials in 15 years including white bread well somtimes in burger. Always tuna with water, those oils cause inflamation. Spot on!
My kids barle touch sodas.

[loneranger]

I'm glad that you didn't say cheeseburgers and burritos were affecting your memory. I don't eat or drink any of the ones you mentioned. It's usually the
foods that I like that screw you up.

[ttfan]

@MatthewLeeFranklin
1 day ago
1) Diet soda
2) Cereal
3) Whole wheat bread
4) Microwaved popcorn
5) Canned tuna in oil

[jointheconversation]

Thank you for sharing these valuable diet tips with us.

[DeborahTepper-ri]

well avoid all processed foods and GMO, eat organic greens and organic meat fish eggs you will do well and you will get healthy in a few month, I was pretty sick, took me 4 months.

[hotchihuahua]

Seriously, why 55 on up !
When you are young you are developing your mind ! These foods surely would be harmful to them as well !
Diabetes, I am sure, has a direct link to many in life due to so much sugar in foods at an early age
I will give you a thumbs up because it is better late than never ! 👍