Top 5 Foods High in Soluble Fiber

Dietary fiber is the carbohydrate in plants that your body cannot digest.

Soluble fiber draws water into your gut, which softens your stools and supports regular bowel movements.

Research shows it can also help you feel fuller and lower cholesterol and blood sugar levels in some people.

So in this video, we're looking at the top 5 sources.

Follow Healthline's Authority Nutrition:

[Runningbear]

1. Black beans
2. Avocados
3. Brussel Sprouts
4. Sweet Potatoes
5. Figs

[kamekawillis]

Thanks so much we just got out the hospital I needed this ❤🙏🏿💯

[keenobserver]

Brussles..and olive oil black pepper..❤..

[miguelvaladez]

thank you for the guiding info brother. GOD BLESS YOU!

[gaurd]

After listening to Dr. Paul Mason's lecture called 'From fibre to the microbiome: low carb gut health' I'm not so keen on fiber. He made an compelling argument. Still researching.

[someguy]

Good video. Pay attention to the part about building fiber intake slowly and drinking extra fluids! Otherwise, you might swear off fiber rich foods forever.

[dorothyedge]

I love brussel sprouts. Thanks for this information.

[keenobserver]

What kind of dates are good?? Medjool??? Thanks for the advise on water.

[daisyroe]

Do you have a video on moringa? Love your videos.

[silviofontana]

for those with compromised GIT and dysbiosis - your advise is limiting

[kevincgrabb]

Did you get a sense of humour overnight? Haha keep it up

[mikemcgrath]

What's the opinion on eating some of these fiber sources w high carbohydrate amounts if ur diabetic? Like black beans?

[matiasmunoz]

What if i eat the shell of a limon for example, does it gonna have lot of soluble fiber?

[GabrielleWilliams]

Are black beans different from other beans like Pinto or northern?

[silviofontana]

and FODMAP issues - black beans cause gas - why? = galacto-oligosaccharide (GOS) and fructans.

[purpleivory]

Does it help to eat the sweet potato skin, too?

[annecampbell]

I need to find urgently soluble diet menu. Can you help. I’m desperate. Kindest regards, Annie

[probablyaman]

You guys should work on your youtube recommendation settings. Every time I watch your video youtube just recommend me a ton of other nutrition videos from OTHER channels (and they give horrible advice). I want to watch video from YOU guys not other channels.

[blr]

can NOT get into your site for all the

[jesseshaw]

Hahahaha kamara in new Zealand he reasons hahahahaha 😅