13 Foods To REPAIR Your JOINTS (Arthralgia & Arthritis)

The top 13 foods for joint pain, to reduce inflammation and swelling.

Millions of people around the world suffer with joint pain in their knees, hands, wrists, hips, spine, elbows and other areas.

Joint pain can be caused by degenerative joint diseases like arthritis, injuries, inflammation, poor posture or nutritional deficiencies and may require surgery to repair them. Fortunately there are some powerful foods for joint pain and arthralgia that you can use to reduce stiffness and pain.

In this video I'm going to reveal how to repair and relieve joint paint by eating 13 simple foods on a regular basis such as avocados, moringa, oily fish, cabbage, walnuts and many more.

You'll also learn about which foods to avoid that are making your joint pain worse, such as inflammatory omega 6 oils.

Some of my favourite joint pain supplements:

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Timestamps:
⏰ 00:00 - Intro, Causes Of Joint Pain
⏰ 01:37 - 1. Cabbage
⏰ 02:29 - 2. Oily Fish
⏰ 03:23 - 3. Extra Virgin Olive Oil
⏰ 04:18 - 4. Walnuts & Brazil Nuts
⏰ 05:35 - 5. Moringa
⏰ 06:17 - 6. Thyme, Oregano & Rosemary
⏰ 07:02 - 7. Black Seed Oil
⏰ 07:39 - 8. Avocados
⏰ 08:11 - 9. Apple Cider Vinegar
⏰ 08:38 - 10. Cherries
⏰ 09:10 - 11. Cruciferous Vegetables
⏰ 10:00 - 12. Bone Broth
⏰ 10:42 - 13. Turmeric & Black Pepper
⏰ 11:24 - More Tips To Reduce Joint Pain
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Tags:
#jointpain #joints #jointhealth

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[donnaleveron]

1. Cabbage
2. Oily fish, wild is best
3. EVOO
4. Walnuts, Brazil nuts
5. Moringa powder
6. Thyme & oregano, rosemary
7. Black seed oil (Nigella)
8. Avocados
9. Apple cider vinegar
10. Cherries
11. Cruciferous vegetables, organic when possible
12. Bone broth
13. Turmeric & black pepper

[RyanTaylorNaturalRemedies]

Thank you so much for watching my latest video on joint pain. 💚

[lourdeshawkins]

Thank you so much for this information. God bless.❤️

[catherinscutt]

The presentation is so clear and concise..No introductory rubbish.Thank You so much Ryan.Blessings🙏❤

[Helen-nllv]

So clearly spoken. Thank you. No overbearing music.

[keithb]

L-Arginine can definitely increase human growth hormone production and release, plus it helps dilate blood vessels which can lower or stabilize blood pressure to some extent and often helps to overcome Ed issues

[helenguingab]

Fantastic information!!! Thank you so much for sharing your research.

[ambermccutchen]

Thank you doctor Taylor I am glad that you talking about joint pain and it's advanced and disadvantages sincerely yours Mrs Amber McCutchen

[deidrediane]

I really needed to watch this video. I have been experiencing some very excruciating pain in my knees. I use to jog a lot years ago, and was told the long term running caused a lot of wear and tear on my knees. I went to an orthopedic specialist and he recommended an injection in one of my knees to stop the pain, but after three months, the pain returned.

[littlevoice_]

Sunlight and lots of water complement these recommendations ✨️

[littlevoice_]

Fasting can also be very helpful as it reduces inflammation and stimulates autophagy as well as priming the muscles and other key tissues to effectively utilise the nutrition you consume when you break your fast.

[wilmaburrgooch]

Kraut I love and love the pickled ones too

[ursulabond]

So informative and useful, thank you so much. You speak so clearly and it all makes sense 😊

[rosalindalao]

Thanks Doc. for your advice.tama rin nag padala yun anak ko na fish oil .iunumin ko na yun .mramin pla benifit ang fish oil tnks

[shamiratalwar]

Good information & very useful video 👍👌 thank you so much Ryan 🙏🏼

[amazinglvtv]

Amazing tips i will try to consume more of this foos to help me lessen my the pain thnks for sharing.

[louannseeram]

Great info as usual sir really appreciate it. I use bromelain, and consume water cress.

[rubysuleiman]

Great information excellent video & presentation, I am greatly thankful to you, ❤ my best regards 🙏

[lovegupio]

Thank you so much for very clear explanation.God bless u more😇😘

[peacenow]

Learned many new things, many thanks and great job, Ryan!