Top 5 Foods that Cause GUT Inflammation - AVOID | eat these anti inflammatory foods

You May like
-------------------

Today we talk about the foods that irritate your gut and cause intestinal inflammation and how you can reduce the symptoms and heal your gut lining by replacing these disease causing foods with those that fight inflammation.

Now, the symptoms of gut inflammation go beyond the bloating, gas, “stuck poop”, digestive discomfort, or irregular bowel movements you may have experienced.

Millions of people suffer from autoimmune diseases such as Type 1 diabetes, Crohn’s, ulcerative colitis, rheumatoid arthritis, psoriasis, lupus, and multiple sclerosis.

All of these have a lot to do with gut inflammation.

The symptoms of gut inflammation may include:

Bloating, gas, or excess flatulence.
Acid reflux and heartburn.
Diarrhea or constipation.
Nausea and vomiting.
Abdominal pain or cramping.
Bloody or unusual stools.
Unintentional weight loss.
Sugar cravings and weight gain.

And the non-gut-related symptoms include:

Low energy and fatigue.
Brain fog and mood issues.
Sleep problems and night sweats.
Headaches or migraines.
Skin issues such as dermatitis, psoriasis, or acne.
Hormonal issues such as PCOS.
Joint pain and joint issues.
Sniffles and mucus.

For each of the 5 worst inflammatory foods that rob you of your health, you'll also get the best anti inflammatory foods to eat to replace them.

Other causes of gut inflammation include:

food sensitivities like dairy, corn, soy, and nightshades.
Chronic stress and poor sleep.
Problems with bile flow.
Low stomach acid levels.
Gut infection and SIBO.
Medications like NSAIDs.
Drinking too much alcohol.

Timestamps:
------------
00:00 Intro
01:13 Acute Vs chronic inflammation
02:06 What is Dysbiosis
02:49 What is Leaky Gut
04:06 Symptoms of gut inflammation
05:12 Processed Sugar
07:36 Refined carbs
08:52 Gluten
09:41 Ultra Processed Foods
11:16 Vegetable Oils
12:18 Trans fats
13:03 Other factors
13:28 Vitamins to heal leaky gut

#inflammation
#reduceinflammation
#antiinflammatorydiet
#antiinflammation

[debrarouselle]

This is spot on; I was born with a liver adenoma in 1954, it was not found until 1983. I also have Crohn’s disease(small intestine, )I keep it under control by using the Mediterranean way of eating. Amazing what food can do either way!

[georgiana]

Thank you... For some reason I did not fully realize until now that any packaged sweet (including chocolate, everyone's favourite, of course:))) is a UPF, same with white bread and baked things from the store, chicken nuggets, french fries.... Moral of the story is that I am not entering a supermarket ever again, only farmers' market, for real food🙂

[ranakeen]

5. Sugar and carbs
4. Gluten
3. Ultra processed foods
2. Vegetable Oils
1. Artificial trans fats

[tonimcdaniel]

Thank you so much.I have had SIBO and Candida for years off and on.I am gluten and grain free.Feel a little better but now I have small intestine metaplasia.God Bless all of you and continue your journey to better health .🙏🏾🙏🏾❤️💞🌹

[sisterposh]

Vegetables, brown rice hurt my stomach. Can't even eat salad. Carrot well cooked, pumpkin and beets are the only veges I can take. Onion has it's days. So I stick to what my body allows.

[danielengel]

So much information cramped in 14 minutes, thank you!

[dottiannblakemore]

Rib-eye Steak alternate with Salmon! Sides of greens, cabbage, Califlower.

[anndarling]

Thank you for showing the video I have IBS which can be very painful for me I stay away from the things that affect me I don't take tablets for it I control my diet I don't use sunflower or repressed oil or mayonnaise 😮I don't eat crisp or fish and chips pizza or some chocolate have it and I make my own dressing it's in everything 😢I drink hot lemon juice first in the morning to clean though my bowels don't have a lot of sugar to replace the craving I use cinnamon it help and if I do have a bad day I drink peppermint and green tea it's flushing though and settle down but so much rubbish put in the food now 😮I have so many problems waiter and waitress when I go to eat it's depressing they think you are being fussy 😔 but you just learn to live with it .

[mariaes]

Thank you. This video was just packed with information!Greetings from Athens 🇬🇷🧿

[bheenachoytooa]

You are saving the life of millions, greetings from Mauritius.

[vacaloca]

Good video. You are one of the few who are really science based by saying that natural sugars are not linked to inflammation, because many videos get people confused by saying that all sugars are bad, even fruit, which is really stupid, actually. But you make the common error of saying refined grains are bad for you. That is simply not true. Millions of people have been eating white rice for centuries and they are very healthy.

There is no real evidence vegetable oils are bad for you. It all depends on the quality.

[dfinite]

Super informative. Thanks for being so thorough. Much appreciated.

[kristinstanley]

It makes me wanna cry cause I’ve extremely sick all the time with severe diverticulitis and can’t hardly eat anything without being in extreme pain. I feel so overwhelmed trying to get through life.

[davidmangen]

Moringa powder and acacia powder may help those who are struggling with this problem.

[cynthiamarston]

I like the sprouted grain breads they keep in the freezer. That works for me. Ezekiel or something like that. Still usually one slice open faced something

[MartinDevelopment]

This video ties together so many aspects of a complicated process and is very helpful to me!!! Thank you for the download also

[lyndawatson]

Please tell us what to eat to improve things. You have told us what not to eat but that information needs to have what we should eat to make it relevant to our daily eating.

[bethmalpica]

Wow, so informative & so sad many people don't even realize the realities of foods they're eating

[PattyDalmau]

Thank you for such informative video!

My gut problem started when I quit the wrong medication (for seizures) cold turkey due to suicidal ideations!
Gained fifty pounds in six months, diagnosed with beginning scoliosis, worked extremely hard, lost thirty pounds, got a walker to carry purse, water bottle and reversed beginning scoliosis… but I still carry the extra weight! Big Pharma’s weight gain sticks to you like glue! I’m determined to win this weight war.

I’m on a brutal anti inflammatory gluten-free diet, it’s been hard these past five years but I totally healed both polycystic kidneys, fibrocystic breasts, NAFLD with the right foods and supplements except IBS and SIBO. Sugar was the hardest to ditch.

I do have scarring in the lower part of my intestines from extreme adhesions and lack of quick intervention. I had emergency robotic surgery last year.

Please create a video, if possible, on how to heal internal organs scarring. Big Pharma’s damage in lower liver quadrant, extreme adhesions damage lower bladder and lower intestines. Thank you, have an awesome and interdependent day.

[tierabaz]

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍