🔥7 WORST Foods for Arthritis & Joint Pain | Arthritis Foods to Avoid | Rheumatoid Arthritis

Arthritis Foods to Avoid | Rheumatoid Arthritis | Joint pain | worst foods for arthritis | worst food for rheumatoid arthritis

0:00 Why food is important in Arthritis
0:43 Inflammatory Fats
2:36 Added Sugar
3:01 Nightshades for Arthritis patient
3:46 Foods High in AGEs
4:56 Gluten containing foods
5:36 Purine rich foods
6:15 High-salt foods

Foods play an important role in arthritis because they can either help reduce inflammation and manage symptoms, or exacerbate inflammation and make symptoms worse. Arthritis is a chronic condition characterized by inflammation of the joints, and certain foods can either promote or reduce inflammation in the body, which can affect arthritis symptoms.

If you have arthritis or joint pain, then you should avoid these foods that can aggravate inflammation and joint pain.

1. Inflammatory fats.

Several types of fat increase inflammation in the body.

Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of omega six fatty acids. Omega-6 fatty acids are not harmful in moderation, but excessive consumption can aggravate joint pain.

In the video we have share few foods which contains high saturated fats and should be avoided.

2. Full-fat dairy products, such as whole milk, butter, and cheese
Tropical oils, such as coconut oil and palm oil

In the video we have share few foods and dairy product which contains high saturated fats and should be avoided.

3. Added sugar:

Many products contain added sugars. So, always check food labels of breakfast cereals, sauces, and soft drinks, as these may contain surprising amounts of added sugars.

4. Nightshades:

Nightshades are a group of vegetables that contain the compound solanine. It is a natural toxic compound that acts as a natural pesticide, protecting these plants from insects, fungi, and other threats.

Different studies have different opinion about the nightshade vegetables. Some say it can trigger inflammation, but others say it can actually reduce inflammation.

So, what to do? Watch our video to know more on this.

5. High AGE foods:

Advanced glycation end products or AGEs are molecules, created through reactions between sugars and proteins or fats. They naturally exist in uncooked animal foods and are formed through certain cooking methods.

We have discussed in detail about high AGEs foods in our video.

6. Gluten containing foods.

Gluten is a protein found in wheat, rye, and barley, and it is known to trigger an immune response in individuals with celiac disease. Celiac disease is an autoimmune disease. Rheumatoid arthritis is also an autoimmune disease.

It Is seen that gluten containing foods can aggravate inflammation and joint pain in rheumatoid arthritis.

But, if you have osteoarthritis then you probably don’t have to worry about that. Watch our video to know more on this.

7. High-salt foods.

Excessive salt, or sodium, intake may increase the risk of developing autoimmune diseases such as Rheumatoid arthritis. It may also worsen the symptoms.

People should keep their sodium intake below 2,300 milligrams per day which is about 1 teaspoon of salt.

If you have arthritis, a healthy diet and lifestyle may help improve your symptoms.
Keep in mind that lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis.

Hope you find our video helpful. Don’t forget to subscribe the channel.

#arthritis
#jointpain
#rheumatoidarthritis
#jointhealth

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[abhinavbindra]

I think that you told no food should be eaten by an arthritis patient 😂😂😂

[mozacs]

You should also make a video of what foods they should eat

[kimbrown]

Yesterday I felt like THE TIN MAN in the Wiz! I took a teaspoon of Olive oil, ate some fruit. Took some Fish oil, Peppermint oil, 😊 then a teaspoon of Coconut oli in Hot water.... Loosened me right up😊❤❤ Thankss

[oldperson]

The nightshades: most of the solanine is in the leaves and stems. And if a potato is turning green. So avoid green potatoes and nightshade green parts and you’ll be fine (unless you’re allergic of course).

[jonwood]

I was also facing issues like joint pain and muscle pain, so I started taking capsules recommended by my joint pain struggling friend, oh god my 90% suffering got reduced, thanks to the capsule and friend ❤

[wellone-hhxl]

Damn...I made cole slaw with mayo and...I got fried rice and my knees and hands started aching. I will miss my mayo, but will not miss the aching. Thank You for the information.

[icecreams]

Eat all millets, brown rice, mung beans, flaxseed, chia seed, foxnuts, poppy seed and almonds, walnuts, peanuts, coconut are safe too,
Eat all kind of gourds vegetable like bottle gourd, bitter gourd, ridge gourd, ivy gourd, snake gourd, pointed gourd, ..
Carrot, cucumber, lime, lemon.
Moringa leaves, coriander leaves, Fenugreek leaves, curry leaves, amaranth leaves
Eat all kind of fruits...

[saulpaul]

So, If I don't eat... the problem will be solved... when I die of malnutrition.... Got it!!

[nedkelly]

Something to note- I had no arthritis before about 60 years of age. Now that I am 70, I do have some though not as bad as some people. I eat exactly the same thing I have all my life. So just plain age regardless of diet has a lot to do with it.

[marcc]

lot of what is described here pertains to gout but also some of the items mentioned also cause issues..cauliflower, mushrooms and beans WILL trigger gout flare ups in many, including myself.

[LifewithAmber]

Just wanted to say I enjoyed your video. I've been trying to eat more balanced meals but still struggle with joint pain. I found your list informative and will try an elimination diet to see if I can find what foods are triggering my inflammation. Would like to say each person is different and their body reacts differently to foods than say your neighbor. I don't think everyone has to avoid all these foods all the time. Most people are only reactive to maybe 2 to 3 foods on this list. Thank you for sharing!

[plasticman]

Your pain may stop, but you'll die from starvation.

[sarahzias]

Thumbs up to the AI with no verbal mistakes! Also, thumbs up to the comment telling what foods could be eaten.

[merlitaestrella]

Thank you for your sharing this messages

[lancerevell]

Well, dying of starvation will certainly "cure" many of these ills. I think I will continue to suffer, and eat what I enjoy, in moderation. 😂

[HomeVivo-ffhz]

Ok now you deserve a like for saying that every food is not good for arthritis
You just forgot to say- people with arthritis should fast for life!

[kulsoomrehman]

What to eat then. ?? You included almost everything

[nbjqtzh]

Well that leaves me out.what are we supposed to eat and I love sweet tea

[dohemath]

The rapper Nas has named his last 3 cds King's Disease I, II & III.
In an interview he said that the name is a term for people who eat very rich unhealthy food and have many health issues like gout, high blood pressure and high cholesterol.
The earth has provided everyone with foods to heal the body but we prefer to eat what kills the body. 🤔

[naturelilacgold]

How about Honey Tea...is it good for an Arthritis person ?