Top 5 Foods to Prevent Prostate Cancer

PCF funded researcher Dr. Rana McKay goes over the top 5 foods to lower the risk of prostate cancer.

The Prostate Cancer Foundation (PCF) is the world's leading philanthropic organization accelerating cutting-edge prostate cancer research, and funding life-saving treatments for patients.

[gaudencioalcantara]

I like it. Direct to the point. Not so with much talking.

[rredding]

People, when you own a male reproductive organ, hear me out. I guess that you, just like me, prefer to stay healthy and avoid disease, instead of treating it. So, this is not medical advice, but some things to think over.
I did my own research (Google, YouTube) and found some factors that influence your future risk for prostate troubles:
1. Deficiency in Iodine. Make sure you get at least 150 micrograms per day, but that is the absolute minimum. Japanse following the traditional diet, may get some 1000 - 3000 micrograms per day, and prostate cancer (also breast cancer for women) is ten times lower than when following the Western diet. Oh, combine iodine with selenium, 1 Brazil nut per day is sufficient, avoid the supplemental selenium.

2. Deficiency in vitamin K2. This vitamin lowers risk of prostate cancer, AND reduces risk of calcified organs and blood vessels, as it sends Calcium to your bones and teeth. Japanese traditionally eat natto, fermented beans and bacteria produced a lot of vitamin K2.

3.Boron. Boron lowers chances of getting prostate cancer. Many people are deficient in Boron when it is insufficient available in your food. It regulates Calcium and Magnesium, regulates sex hormones in men and women, activates brain activity (memory) AND is anti inflammatory. When you suffer from arthritis, 70% chance that some 9 mg/ day will fight the pain and within 1-3 months the symptoms are gone. Following maintenance dosis is 3-5 mg Boron per day.

4. Many people are deficient in vitamin D3, especially when living outside the tropics, when having dark skin or using sun cream, being senior, obese. D3 regulates many process in your body, and helps to avoid prostate, colon and breast cancer. Do your own research!. Your D3 level in a blood test should be 50-70 ng/ml (125-175 mol/l). When too low, use a good supplement. Guidelines tell you to take 10 or 20 micrograms per day (400 resp. 800 IU) but this is only good to avoid worst effects of deficiency. 10, 000 IU per day is shown to be safe, but always combine with vit K2. A young, white skinned adult with uncovered arms and face will produce some 10, 000-15, 000 IU of vit D3 before burning in, say, 30 minutes. Agsin, don't trust me but do your own research! I took 10, 000 daily for some months and had the blood value tested on the way. I reached 66 ng/ml, a perfect value.

5. Cancer cells thrive on sugar. Chances are that you are pre-diabetic or diabetic-2 and not knowing it.. Problem is that your body will produce more and more insulin to get glucose out of the blood and into all cells in your body. Testing glucose won't show the problem until you are really progressed in the process. I know I was careless all my life, because I had a lean body. When I used a CGM (continuous glucose monitor) I knew that my body had a "metabolic syndrome" with peaking glucose values after a high carb meal. Your glucose should not get above 160 (EU: 9), mine peaked at 215 (EU: 12). Again: testing insulin response is better (Kraft test), but not every doctor will test it and it may be expensive. Okay, the cause is in the diet and only changing the diet will help you.... Medicines will only cover the symptoms.. you may start following a low carb (or even keto) diet. A whole plant based diet may be fine as well. This means avoiding sugar, refined carbs (bread, pasta, cookies, fruit juice and sodas) and get your HbA1c down to 4.7-5.5%, triglycerides below 2.5 (USA 85). Also, learn about the processed seed oils (canola, sunflower, sunflower, rapeseed, etc.) Being promoted as much more healthy than animal saturated fats, they promote chronic inflammation and are cause of modern Western disease, inducing cancer. Also read about omega 6:3 ratio's. Chances are that you consume processed, packaged foods, even when you think you avoid junk food.
Again, don't depend on others, do your own research! 🙏🏻

[GutHealthHomeopath]

Great way to explain the top cancer fighting foods. Nutrition therapy plans a key role in fighting disease by boosting gut health and immune system. Did you know around 80% of immune cells are present in the gut? Including cancer fighting foods to our diet everyday is a great way to lower the risk of cancer.

[bernicegolla]

Great advice and simple to add into every day life!

[danielmchale]

I always love women saving men's life

[jeff]

GREAT, quick, short summary list ! There a few more I might add, including: Cooked (white button & some other) mushrooms, etc...(garlic, onion, sauerkraut, etc)

[josepholarewaju]

I was suffering from similar issues in the past but I’m glad it has been fixed by dr edos

[thomasjohnson]

I ate a diet of salmon, salads, tomatoes, berries, tea, moringa and broccoli sprout powder and my PSA doubled from 10 to 20 in one year. Maybe it helps BEFORE you get cancer, but in my case, diet had seemingly no positive effect.

[mutaribalaisa]

Dr Edos on YouTube channel is incredible.not only has taken care of my health issues but also have an amazing personality it’s rare to find a dr that combines such personal touches and care for patients I highly recommend him to y’all

[idristunau]

Dr Edos can give a clear explanation to this

[andrewcarter]

Am waiting on a biopsy 🙄. Ironic as I switched diets to include these foods and exclude processed rubbish about 3 months ago. 2 months ago went for a health screening. I'm super than a PSA of 7.4. 🙄.
A worrying time. But if it's bad news, it's been caught early.
Guys - go get tested!

[markaguzmanartist]

what about aloe vera and prognate juice also does it have to be cooked tomatos or can i just eat it normal would that help ?

[johnhiggins]

I eat all of what she has shown and still seem to have a high PSA.

[nnekauche]

Your generosity towards my prostate cancer is incomparable, you assured me of getting healed just within 14days after I use your herbal medication and it was so . Thanks a lot Dr igho, i will keep letting the world know about your good work and about your YouTube channel

[createdcreated]

use pumpkin seeds, steam and eat 2 tomatoes per day

[shotgunacemunda]

Tomato
Broccoli
Green tea
Fish
Berries
Nuts

[welcometoreality]

you better know they are clean foods. pollution, depleted soil etc...

[uhavemooface]

Why cooked tomatoes and not raw tomatoes on a sandwich? I don't get why this video never says why the cooked tomatoes.

[the_notorious_bas]

Certain foods may lower the risk on prostate cancer, but saying that they 'prevent' is more click-bait than scientific.

[mutaribalaisa]

Dr Edos on YouTube channel is incredible.not only has taken care of my health issues but also have an amazing personality it’s rare to find a dr that combines such personal touches and care for patients I highly recommend him to y’all