One Quick Stretch to Relieve Hand Pain

Do you suffer from hand pain? Do you wonder if there is a way to quickly relieve your symptoms? I am going to show you one simple stretch that will greatly reduce the amount of pain that you experience in your hands, fingers and wrist.

#shorts #handpain #handstrength #feelgoodlife
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Here's to your best life, without joint pain.
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[ArtbyArshu]

Thank you so much i have been suffering with worse pain it gave me instant relief thank you so much sir

[sundayreadings]

Such a great hack when you are doing exams and have to write for 4 hours !

[yaboistinkyeggrat]

I was having really bad pain in my pinky After playing, probably too long on a game, almost instant relief, thank you.

[DevineHabits]

Almost immediate relief thank you so much 😢

[PubgLover-ewih]

Thank u so much due to blood test i feel very pain but now i do this and feel 100% good
May allah bless u ❤

[Staarfelis]

Almost instant relief yeah. Thank you :) will use this in the future.

[radhikab]

Thank you it has relied my pain persistant from last 2 days

[Sparkomatic]

That is what I was looking for man. I’ve been having some issues with my hands. I just typed in intense hand pain and this was like the third little video that popped up. This actually gives me a little bit of relief

[GiberAdFive]

My name is Yoshikage Kira. I'm 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I'm trying to explain that I'm a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn't lose to anyone.

[KnowMe_well]

My hands have been hurting all day. That gave me instant relief. Thank you. Thank you. Thank you. ❤ New Subscriber here.

[patricia]

I'll be using this to help my piano playing, thank you so much 😁😁

[MdFaisal-bffv]

Thank you very much It really helped instant relief as I have pain for using smartphone while laying on the bed

[speedyplayer]

thank you so much this helped me a lot.

[RandazzoOcarina]

This stretch hurt the back of the hand. Is that what you mean by intense?

[ThusiNnyane]

How many times a day can u DO the exercise?

[duddamaaac]

Wow that actually worked thankyoung man

[aliyafarah]

Its working like a suffering from 6months

[moonbeam]

Thanks it helped me so much but what is causing me this pain. Do you think its old age i will be 50 in February the 7 of 1974.

[hanzo]

Use the palm of one hand, lift the curled fingers up while simultaneously pushing in on the knuckles on the hand being stretched.
Had to write that down and I still don't get it.