The BEST stretch for a tight lower back & hamstrings 🙌

I looooove doing this stretch after a long day sitting at my desk or after I go running! It's been a life saver! 🙌

🎵: Wrap Me In Plastic (Slowed Down Version) - CHROMANCE & Marcus Layton

#shorts

[jokutyyppa]

The fact that I can't reach down from tiptoes to ground bc of my hamstrings are so tight

[peanutbutterpluto]

NO. Your L5 and area is still compressed. Best stretch is lay flat on floor. Use towel, rope or yoga band to pull foot toward ceiling. Or, lay flat and pull knee toward torso. Spine is neutral in both cases!

[GamerGirl]

No one:
Me: Wondering if I can do elevated deadlifts wearing those shoes alone lol.

[jannahthegreat]

Me and my cousin just tried it for like LITERALLY 3minutes TODAY, and IT We could now touch our toes when we try to reach on a sitting on the floor position, or that position that you stand and bend to touch your toes. THANK YOU FOR THIS!!!! 😭💙

[Miss_Raider]

Problem is my hamstrings arent flexible enough to do this stretch either lol.

[TheLindseyNguyen]

Y’all realize that she a professional right? She’s been doing it for many many years.

[doogledog]

As a disabled person you’re really inspiring and you make this seem really easy and accessible

[mymeoncloud]

Thank you so much please do more of these 😭😭

[no-name]

I do this a lot... I didn’t realise it was good for you though...😂

[anpanman-uraqt]

Anyways, here is a brownie recipe.
Ingredients:
- 1 cup unsalted butter
- 2 cups granulated sugar
- 4 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup all-purpose flour
- 1/2 cup cocoa powder
- 1/4 teaspoon salt
- 1 cup chopped nuts or chocolate chips (optional)
Instructions:
1. Preheat oven to 350 F (175 C) and grease a baking pan.
2. Melt 1 cup butter, mix with 2 cup sugar.
3. Add 4 eggs and 1 tsp vanilla; mix well.
5. Sift in 1/2 cup flour, 1/2 cup cocoa, and 1/5 tsp salt; stir.
1. Optional: add 1 cup nuts or chocolate chips.
2. Pour into the pan, bake 25-30 mins.
3. Cool completely, Cut into squares, and enjoy your brownies!

[bedazzledmisery]

Tried this and my ankles popped so heavenly... Thank you for this one. My ankles thank you.

[edwardsjarje]

What if what is truly tight are the ligaments around your knees so you have a hard time crouching? How do you stretch that?!

[karlaa]

Girl I can bearly touch my toes. My body cannot bend this way at all! 🤣

[jvdoles]

When you take your heels of the floor all the weight is suported on thr knees. Might be ok if you weigh 50kg like her, but most people with lower back pain are overweight and might bust their knees doing this.

[sparetoothbrush]

just tried this. I looked more like a spasming burrito.. but a lot of random bones cracked in my legs, so that's a good sign I guess :)

[Bleep__]

I may or may not have tried this still in my work clothes 🤣 Mayhem at OTF has been 😅

[livboyer-dittman]

My hamstrings have been tight and it hurts so much, thank you for this workout.

[teejay]

Happy Wednesday Cassie..
I'm Greatly appreciated for your work... You've helped me come a long way
Sincerely Tee Jay 🦋

[Dyltheboy]

Instructions unclear, I tore my ham string 😢

[dirtirobi]

You have no idea what it's like to work your whole life on your knees, or you'd know the pain of crouching down