Best Stretch for Instant Relief from Shoulder Blade Knots

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#Shorts 🙋‍♀️Have you ever done this stretch before? Um... WOW 😮 Do it right now - how amazing is that?!?!

💥When you spend a large majority of your day holding things, looking down, and being in a forward rounded position, it's SO COMMON to develop those nasty, stabbing knots along your shoulder blades. 😩😩😩

⬆️This is the ONLY stretch I've ever done that actually targets those knots and gets right into it. But you gotta do it exactly as I show it here, with the exhale and everything. 🌬️

EXTRA TIP: Combine this stretch with a pec/chest opening stretching and you've got a winning combination for your posture 🙌🙌🙌

Let me know how you like this one! ❤️❤️❤️

VIGEO
Shorts

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Man that was so instant relief but it came soon afterwards

rabeeaikram

Oh my gosh. Thank you!! 🙏
I felt the reverse pain while doing it. Ya know, that GOOD pain. It really did help. But I think I’m gonna need a lot more before it eases up.

theminorfall_themajorlift

You are an angel among the heavens.
For Two weeks now, I've had this pain under/between my left shoulder from getting my mid back cracked while I was in-hailing.
It wasnt by choice and was situational.
Regardless.
That stretchemakes this pain and discomfie dissappear, So thank you.

davida.

😮yo. my elbows can’t touched like that🤯

joedb

I just tried 5 videos in a row, this one really worked 🎉 thank you so much

dogfish

This stretched everything out so well! This is the most relief I've found in days!!! Thank you ❤

missdirectedawakening

Helped my Knotted Traps a great deal. I have Cervical Instabilities which is the Culprit for severe trigger points in both the shoulder traps, the left is worse. They are "rock hard" all the time form the pinched nerves in the neck from Stenosis and Arthritic vertebrae / facet joints. THX for this video . I feel the Blood flowing through My Shoulders !!

Chiroman

That worked! It popped a little. I feel so much better thank you! ❤

vtgmenm

Wow!! My shoulder and neck trigger points are inflamed and this def helped!

Jellybean

Wow I think this will actually work if I can actually get one elbow over the other.

GospelOfTimothy

It hurts af but worked so well.. Thank you

belindakhiangte

Wow, I've had a stiff shoulder for days and this really helped. Thanks!!!

TunesHook

This is good. I'm suffering from the same. Just tried this. Perfect Stretch and instant pain relief started.

klm

Thanks for the tips! What an instant relief

retnaoktavzahra

Helps a lot just felt like it’s went a little down my shoulder blade now 😂

TyLer-hkuj

Thank you!!! This stretch worked like a charm ❤

marag

I cant even get close to that position with my arms haha.

davidschermerhorn

Something click hard back on top side of the shoulder feel instantly big light feeling, didn't feel any weight in shoulder. Feel great. Will see, will stay that way

mirsadmemic

Thank you This is exactly what I needed

RogerDiaz-cvbd

Yes Lady brilliant and if it comes back I think the muscle is still in need of un more knotting

roundbeatshowwithrastenda

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