Yoga In Bed | 15-Minute Relaxing Stretches

This is a video from my IGTV (Instagram) of simple yoga stretches that you can do in bed for relaxation. The sequence is 15-minutes long and can be done in the morning after waking up, or at night before you're about to go to bed. I'd love to hear how this class leaves you feeling. Also if you have requests for new videos, let me know!

♥️ Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[kiwiequis]

If you do yoga for bed with your eyes closed, or if you're vision impaired... this video is very accessible! She's very descriptive as to what to do, and goes at a very slow pace so you're not confused or stuck on anything! Thanks for the stretch, my back wasn't expecting that camel before sleeping though 😂

[n.mdavis]

In my third trimester of pregnancy, this flow helps so much when I have burning back pain before bed. Thank you !

[jenamarienubla]

Thank you for this. Really helps me as a lupus patient to get in stretches to my routine. Since i can just do it on the bed. Really beginner-level friendly. And easy to follow...and you have a very relaxing voice too!

[rebecaandrade]

This video is truly unrated and basically a hide gem on YT. So relaxing and easy to follow. You have such a soothing voice. Thank you!

[marybutidk]

This is just what I’ve been looking for. Thanks so much for your videos! I’m beginning with this for many reasons and I wanted to start “small” by staying in bed to try it out for me. This is day 2 with your videos and I love them! Your voice and instructions are so easy to follow! 💕

[ellennewville]

I'm in a motel room and don't wish to do yoga on the floor! This is terrific...thanks!!

[jadehorner]

I was recently diagnosed with MS. I am trying to stay active and improve my health as much as possible. This is a very accessible video and the instructions are easy to follow. Thank you! 💖✨

[bosmeisje]

Thank you for uploading this in these rough times, its the perfect way to relax for me

[Silly.hi_]

Best yoga stretch ever it went so fast and I am soo glad I did it ❤

[luciahoet]

Girll thanks for this sequence, my body was feeling really tight and now I'm feeling amazing!!! ♥️♥️

[lesliejenkins]

Thanks for helping me wind down for bed, Jess! You are the best 💖🧘‍♀️

[kbowman]

Loved this!!!! Exactly what I needed thank you!! From a small place of peace in me, to the place of peace in you, gratitude and namaste 🙏🏼

[cheftoyourself]

Thank you fir the meditation. It’s perfect! Short, but not too short. Simple yet effective stretches after a long day. I absolutely love your channel. And looking forward to try out all your videos!

[kellbelll]

Perfect calming but effective stretches just before bed. Allows a calm flow to happen, great to wind down and de-stress🤗 thanks so much!

[Blima-usni]

LOVED IT! Perfect Sunday morning routine 💙

[lucasneves]

Namaste 🙏🏽 this is an awesome practice, one of the best I’ve ever tried in the morning, thank you so much 😊

[solofyoursoullmindfulnessl]

Amazing class! Specifically when it’s period! I’m super enjoyed, thank you from my heart Jessica 🤍

[curiousplayfan]

Namaste 🙏🏻 Thank you for sharing your practice. This was absolutely calming and relaxing to do:)

[alliesigns]

This is perfect! I finally have time to do this!

[ayaaly]

I'm so relaxed and sleepy feels so good thank you ❤️