Morning Yoga For Hip Flexibility & Energy - 30 min Vinyasa Yoga Class

Wake up energized with this 30 min morning vinyasa yoga class for hip flexibility.

Good morning everyone, let's get our bodies moving with this 30 minute Vinyasa Flow class perfect to do first thing in the morning. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. We will do poses like cat and cow, low lunge, archer arms, puppy, chair, temple and triangle pose!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #morningyoga #intermediateyoga

[yogawithkassandra]

Did you like this class? Let me know by leaving a comment below!

[michelveben]

perfect, no well-being, self-development, love thyself, serve the universe, life is great talk. this is good yoga without the blabla. so thanks

[fernandolspptagr]

Perfect yoga class for Sunday morning. Namaste.

[EliJ.]

I have been watching a lot of yoga videos, and you are the best one for me! You are very professional, explain the poses in detail, the tone of your voice is perfect, and every time I do your videos it really disconnects me from reality.  Thank you so much! Your videos are helping me so much to deal with my stress!

[yogawithkassandra]

Tired and groggy in the morning? This 30 minute all levels sequence is a wonderful way to start your day and energize your body! You will gain flexibility in the hips and shoulders while strengthening your lower body and obliques. Enjoy :)

[unnatijayaswal]

Thank you so muchh ❤ for this energetic yoga class I am very grateful to have this
My whole body feels this and the dopamine release and satisfaction I get after this is next level...

[shariaubrey]

Love this session - what a difference less than half an hour makes in the morning - the feeling after this v just getting up and trudging through the day 💛

[sunitamehta]

Thank you so much for these different types of yoga classes. They have helped me so much for flexibility and deep stretches. They really work wonders so that you’re not so much dependent on so many medications. Thank you so much ❤

[TinkerTilton]

Just what I needed to wake my body up and ease into my day! Thank you so much, Kassandra!

[lexgetgroovy]

my favorite morning flow yet! Im getting married in 3 days and this was so incredibly needed.

[migueldiazestrada]

OMG I feel AWESOME after this session!!!!, .... I've been doing the 10min videos... but now I feel like I've been reborn, thanks!!!

[Mareeeeann]

Thank you so much for all of your content. I truly think you're doing something great here, and there is something for everyone! Keep up the amazing work! Thank you, thank you!

[louisejohansson]

I haven't done this one in a long time, but returning to it this morning made me realize that I've done it so much in the past my body almost knows it by heart. Sometimes I find it a bit difficult to follow your flow videos, because thay are too fast and I end up getting interrupted rewinding the video a lot, but this one has the perfect flow and targets some really good spots. It would be great if you would do some more morning yoga videos that are 20-30 minutes long.

[mayanksachdeva]

I cannot properly articulate how thankful i am for your videos. Thank you so much.

[eLe]

Hi Kassandra I have been following you for years now and it is great to see how many people you have reached with your great classes! Personally I do 10 min every mornings but in the weekend I can do longer classes like this one which I love!
Can you pls consider to do a new morning class similar to this one? For openness and flexibility?♥️ Thank you! 🙏🏻

[LD]

I'm doing all of your beginner's classes, just going down the Playlist... I'm on day 3 and I already feel my heart and body opening up. I know you posted this 6 years ago, but it holds true, thank you! 😊

[jewlzkel]

I have been waking up with hip and low back pain every day for the past month. This really helped open things up so I could get moving! I am going to add this one to my regular morning rotation. Thank you. 🧘

[blackpearl]

Today’s yoga class was hard for me I’m super tight but I managed to do it 💕

[stefanomanzoni]

What a great challenging class. I see you’ve been an excellent yoga instructor for quite a while. I started following you this year (Feb 2022) and enjoy your classes almost every morning. In this class, we went into a few unusual and difficult poses that I haven’t seen in your later videos. Maybe you could bring them back. Thanks so much, Namaste teacher.

[michaelnash]

Thank you Kassandra for posting this video. It really helped stretch out the hips. The hips have been a problem for a long time.