15 min Deep Stretch for Hips - Slow Flow Yoga

Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility.

Hey yogis, hope you're ready to increase your lower body flexibility! This is a 15 minute slow flow deep stretch class that will open up your hips. This is great for the legs in general, we'll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are required!

This is suitable for all levels but some of the poses might need to be modified if you're just starting out. The key to increasing flexibility is to be very consistent. A little bit of yoga everyday is better than a long practice every once in while!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforhips #yogaforflexibility #yogastretch

[purnimarao]

Everyday at the end of a class with Kassandra when we say namaste, I send out a little prayer of gratitude to you Kassandra and to the forces of this universe (and YouTube algorithms!) that led me to you. You have transformed my inner and outer self.

[yogawithkassandra]

Sorry for the bit of static especially at the beginning! My microphone was rubbing on my shirt a bit 😵

[KraftsforKids]

First off, I've been doing these videos for the last couple of weeks on a regular basis, last week I still couldn't reach back to grab my ankles in pigeon pose. This morning I did it!
Secondly, I'm totally downloading the app! 💕

[RebeccaAnnSinkula]

Everytime I do one of these videos I say "best yoga practise ever"! And I really do mean that.
These short vids are literally saving my life. I am so grateful! :)
Thank you Kassandra. Namaste.

[KCM]

My hips were in so much pain before this, so this one feels AMAZING.

[PlantsandLucia]

Thank you so much for this. Having a rough day today and this short practice helped me come back without asking too much of me for now. Sending love to Kassandra and the whole community 💜

[risse]

I feel so great after this! It's so weird, I had a dream last night that I was posting to twitter if anyone had hip stretch recommendations, and this is the first video that popped up today when I woke up! Manifesting even in my dreams lol

[kimlong]

Kassandra, I have been practicing with you every day for ?? a year?? Your teaching is soooo excellent, your cues are spot on. I have been practicing yoga since 2007 and you are now my sole teacher, and I hope you continue to add new content. Deepest thanks and gratitude to

[suejones]

Finding these short tutorials getting me out of a fuzz I’ve started to feel after 3 weeks of lockdown. Thank You!

[elpithalemos]

I love short classes as I do yoga every day and sometimes I do two in a row, thank you Kassandra ❤️❤️

[susanalsembach]

I so love these flows, I do them every morning and it makes such a difference to my day Thank you for all your hard work among these videos

[lindsayhall]

This is one of my favorites! I've returned to this video many times now. Did it today after running the last two days and my hips/ upper legs are feeling so restored!

[brookebartaczewicz]

This hip opening flow is one I find myself coming back to time and time again. Incredible practice!

[jannataylor]

Hands down the best 15min yoga I’ve ever practiced. I’ll be following for more. Thanks so much

[rafaelamiranda]

That's my third time doing that class. I feel amazing after doing it. Slowly my hips are getting more flexible and easy to go. Thank you so much

[vivalakellye]

This was exactly what I needed today. I usually do the 10-minute classes due to timing, but I *love* the days I have time for longer sessions.

[savmaharaj]

Fantastic class for hip opener - highly recommended - I especially enjoyed the short classes that do a wonderful job when time is limited - thank you - Namaste

[taraedwards]

This is MY FAVORITE CLASS!!!! I love how I feel every time I complete this hip opener stretch!!

[ZumbawithLUGLIO]

Big thank you Kassandra, I am just coming back from a mild hip pull accident and your video has helped me tremendously to reconnect with that part of my body. Love how you asks us to thank ourselves for doing the practice. So I thank you for being available to so many of us. Namaste.

[fernandolspptagr]

It feels so good after this yoga class. Namaste.