Hip Flexor Stretch - Quick Yoga for Flexibility Practice

This hip flexor stretch is a quick yoga for flexibility practice to open up the front of your thighs.

Many of us have tight hip flexors and quadriceps from sitting so much, so get ready to open them up with this short yoga flow to stretch out your hip flexors!

By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :

🔔 Don't forget to click the bell to be notified for new classes!

Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

DISCLAIMER: Links included in this description may be affiliate links.

#hipflexorstretch #yogaforhipflexors

[MangosTarot]

Namaste better late than never, I’m grateful to even be alive in fairly 🧚🏼‍♀️ great health it’s all counted as blessings. Gratitude for a few moments of practice.

[juliecarlsonsladcik]

This is a great standalone release for the hips as well as a warm up!

[larrysiy]

Just finished doing this based on your suggestion. I realized while doing it that I just did this a few days ago! Senior moment!

[jenniferbrown]

Your beautiful spirit and calmness was greatly appreciated. Thank you for sharing. [Will sleep well now, haha].

[anthonygeraghty]

At 4:15 minutes. I have done this class about 5 times. Today I was able to bring the back knee off the floor! I didn't think I could. 😊 🎉

[bjmb]

Paired it as suggested with the morning back pain relief class. Very nice!👍🙏

[patriciacampbell]

First practice of the day ! Enjoy your evening 🌸💗

[elemenopnz]

Very helpful for me. Just returning to running post hip op at an early age.

[windofhappiness]

This helped me so much today! Thank you 🙏🏼❣️

[markolson]

Thank you, Joelle. I so enjoy doing this little stretch routine with you.

[dayzeebetton]

I couldn’t sleep as my IT band and hip flexors are pretty tight and this just brought me so much relief 🥹

[terrisims]

Thank you! This was perfect! Do you have any sessions on pelvic floor? My dr. suggested pelvic floor therapy. TIA

[katrinamcdonnell]

Lifting the back knee while raising the arms was a challenge! I was just able to do it on one side, but the other didn't work. I will keep on working on it, but is there an alternative other than keeping the hands on the ground?

[ASLwithAndreaGregory]

That was a bit difficult for me but I enjoyed the challenge. Balance is not greatest anymore, but that was funny trying. 😂

[magicworldbyjorg]

..a cool video keep up the great content