10 Minute Meditation for Before You Sleep

Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to your breath and body, your mind begins to unwind, allowing a peaceful place for you to gently drift away into good nights sleep. Enjoy!

Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.

[nurishgarayeva]

When you said "you're safe here" I couldn't hold my tears any longer. Today has been a bad day, and it's not even night, it's 7:33 AM and I can't sleep, so I came here. Thank you, thank you so much

[bluzane]

I don't need melatonin anymore. This gal is blessed with a God-gifted voice. Thanks for serving our community. good things await you, dear

[safiyaayuen]

After listening to this narrator’s voice I never listen to any other guided meditation because her voice is seriously the most soothing. Thank you!!

[sacdaabdurhman]

"Don't be afraid to give up the good to go for the great."
Whoever is reading this I am believe in you, you will succeed.

[alexandriarosegold]

I read the comments thinking they hyped this video up way too much, but it honestly feels so much longer than 10 minutes because this relaxation walk through is truly that. I am an abuse survivor, I've had an absolutely horrible emotional day, and this walk through was absolutely perfect for my needs. Beautiful voice, relaxing, calming. Thank you guys so much, this video helped in a tangible way and I am definitely using this video again in the future.

[cleonye]

I broke down in tears listening to this.
I have lived with hating myself for so long and that feeling is gone.
I finally understand myself and have learnt to love the person inside me.
All those years of pain are over I can’t thank you enough💕

[aliciaalonzo]

i was feeling so bad about myself and i thought maybe i should try and make myself feel better and try meditating tonight. once you said i am safe i started breaking down in tears bc i don’t feel safe and i know it’s not your fault. thank you for your video

[peachesxcream]

I didn’t think I was going to fall asleep in less than 10 minutes but I woke up the next morning without having put my phone away... so wonderful. Thank you. ❤️

[nathaliecas]

Midway through the meditation, I started crying. T.T It hit deep when you said that all is unfolding as it should. I am where I am right now and to tune in to my heart. To connect to it. Gawd it hurts. :( I have been so hard on myself. I need to forgive myself for all the bad decisions I made. To finally accept love and forgiveness. Thank you so much. ❤️

[MickeyBulldog]

Any chance the ads can be only at the beginning? They scare the crud outta me at the end.

[antwonjohnson]

I like listening to positive things before I go to bed. Perfect timing! 😁💯🌙

[peeyush]

Your voice is the sweetest voice I’ve heard! Thanks for these beautiful meditations🙏🏼

[babupengu]

When I tell you I’ve been listening to this every night since I first found it, it’s no joke!!! This has become part of my bedtime routine, listen to this first, I end up dozing off slightly at the end, and then switch to Netflix and I almost always fall asleep right after!!! So relaxing and helpful, thank you so much for this! ♥️♥️♥️

Edit: 4 months later and I now listen TWICE a night and usually fall asleep the second time!

[cupcake]

I have used this for a few weeks now every other night and I have only made it past the 5 minute mark a few times. This has been a blessing! Thank you.

[llilykemp]

this 9 minutes and 59 seconds is absolutely beautiful 🖤

[simplyamethyst]

WOAH, so I usually take like a REALLY long time to fall asleep but when played this I could feel myself falling asleep within the middle of the video and slowly being unable to hear the voice and actually fell asleep within the ten minutes. This is amazing :D your voice is so soothing

[francieswanson]

I've done some guided meditations in the past, but this is definitely my new favorite! I never thought about setting an intention for my dreams; I've rarely remembered them in the past but am anxious to try out this method and see what happens! Also, I've never thought about thanking myself for making good decisions. What a thoughtful, confidence-boosting 10 minutes! Totally got me ready for sleep too. 👍

[_K.a.t.e._]

This narrators voice is so calming and relaxing tonight I did have the best night ever I don’t know how but I don’t think I want to listen to any other narrator. I felt stressed from my high school and all the homework and this calming voice before sleep really helps. She is the doctor of the mind she should get paid more than a doctor for this thank you so much for this wonderful meditation.
She has the voice gifted from god 💕

[aestheticadvika]

Idk why but the way this made me emotional along with self realisation is literally soo powerful. At the beginning looking at the comment felt that it is just a lot hyped but after the experience I willingly say I was wrong....Always will listen this at night...❤️❤️❤️❤️

[foramkotadia]

It's an amazing meditation
Spending this 10 minutes is the best gift that we can give to our loving self after a long day