Guided Sleep Meditation 10 Minutes Before You Sleep

Listen to this 10 minute guided sleep meditation before falling asleep to help you unwind from your day and relax your body and mind before bed. This meditation includes relaxation and intention setting to help you prepare for the perfect night's rest.

[chareniawatson]

Slowly getting my life together and these meditations help me so much 💜

[Not-the-real-eltonjohn]

I'm currently 9 months into recovery from drug addiction. This is the longest I've been in 15 years and the first time I've done so while practicing meditation.. I 100% believe that paired along with my own will power and determination that meditation plays a large part in my success.. whenever I feel a craving or start getting stressed out, I meditate. 9 months clean and the need to do so has decreased significantly. However, I do not plan to stop. This is a regular part of my day that I now factor into my daily routines.

[KadeCooks]

Definitely have used this almost everyday for so many weeks

[whytrynightmare]

I finally quit smoking weed and my insomnia is awful, especially after quitting because withdrawals worsen it even more. These meditations help thanks for making them

Edit: welp didnt end up quitting N now im starting probation soon😔 (2024)

[kathleenhall]

My eyes and head were heavy and thankful for this great pause prior to bed!

[Grace-tncc]

this was truly incredible. thank you. have a great nights sleep everyone x

[ramakrishnammamachineni]

I never thought I would be able to sleep without using medicine, thank you for making this possible for me

[paigeemery]

Other sleep meditations are like visualising a tropical paradise or whatever but just focusing where I am is best for me. Love this meditation <3

[merrileehayes]

For me its all about the voice... your voice is beautiful! Thank you for sharing your peace.

[Lightoflife]

This is helping with me getting sober. Thank you so much, ❤

I love you all

[diamondsaunders]

Need more of these sleep meditations 🥰🥰🥰

[susanho]

A lovely evening meditation before heading for a good night's rest. ✨️ Thank you. 🙏 🕉

[jennifergreen]

Absolutely 💯 real and effective Thank you!! I I love this NAMASTE 🙏 💚

[Iwillrise]

Your voice is like velvet, I love this meditation.

[shibathaswami]

Plzzz make more of this love your voice

[rainyflowwunevilable]

i usually have trouble sleeping and getting comfortable to sleep, but this meditation really relaxed me and helped me sleep better!! thank you!

[elisenicole]

Thank you for this…I love sleep meditation…

[MustangRed]

Just surreal coolness you are. My goodness

[maryanndelrio]

Very relaxing and just what I needed. Thank you. 🙏♥️🙏

[leiladipaula]

You are doing a very good job. I really like your voice. My favorite meditation.