20 Minute Fat Burning Indoor Walking Workout - Walk at Home

Burn fat while having fun with this 20-minute indoor walking workout! Perfect for those looking to lose weight and get fit without high-impact exercises. Walk off weight and enjoy a low-impact, yet effective, workout right at home. Get your steps in and reach your fitness goals with this fun and easy-to-follow walking routine. No equipment is needed!

Perfect for those who want a low-impact exercise option or just want to have fun while burning calories. Join in and "walk off weight" now with me at home.

00:01 Introduction to Walk at Home Workout
00:16 Basic March for Warm-Up
00:43 Indoor Walking Side Step
01:14 Walking on the Spot
01:45 Side Step with Arm Lift
02:14 Fast March on the Spot
02:44 Side Step with Chest Press
03:14 Fast March on the Spot
03:46 Side Step with Single Arm Punches
04:14 Fast March on the Spot
04:44 Side Step with Swimming Arms
05:14 Fast Walking on the Spot
05:45 Side Step with an Upright Rowe
06:14 Fast March on the Spot
06:45 Side Step with Arm Punches
07:17 Fast Walk on the Spot
07:44 Side Step and Arm Swing
08:14 Fast Walk on the Spot
08:43 Walk forward to a Knee Drive
09:16 Fast Walk on the Spot
09:45 Travel Forwards to Leg Kick
10:19 Fast March on the Spot
10:48 Travel Knee Lifts with a Clap
11:17 Marching on the Spot
11:48 Travelling Hamstring Curl
12:18 Fast Power March on the Spot
12:47 Travelling Walk with Knee Bend
13:19 Marching on the Spot
13:48 Travelling Forwards with a Side Step and Arm Pull Downs
14:19 Fast March on the Spot
14:48 Travelling Walking with Swimming Arms
15:19 Marching on the Spot
15:47 Travelling Knee and Ab March
16:19 Fast Walk on the Spot
16:48 Taps In Front with Arm Punches
17:21 Fast March on the Spot
17:48 Fast Walking Ab Crunches
18:19 Fast March on the Spot
18:48 Travelling Steps with Sunshine Arms
19:18 Fast March on the Spot
19:50 Cross Country Ski Walk
20:57 Cool Down Stretch
22;44 High 5

20 Minute Fat Burning Indoor Walking Workout - Walk at Home
#walkathome #walkingworkout #indoorwalking #weightloss

[sueroberts]

Best one yet. 20 mins is just the right time and saves hunting for several shorter exercises. Thank you for all your hard work Lucy, it is much appreciated

[withexpectancy]

I am very grateful for your channel, and for you Lucy.💜🙏🏾💖

[patasam]

Staying in a hotel and it's raining. Fitbit counted this as a run and gave me credit for a RUN with this -- I was pushing my self. Thank you for this.

[samchant-summers]

Oooo wonderful I love❤❤❤❤❤❤❤ a LWR walking workout! Fantastic you have done a few new walking videos Lucy. Thank you so much. Can't wait until tomorrows one! I hope The Princesses are walking in it too?! Xx

[ronifody]

great workout for a 75 year old.🤗 thanks for step count. You do a great job.

[rena]

I really liked this workout. 20 minutes works well for me and you have a great variety of moves. Step tracker is a plus. Thanks for making new videos.

[sallybailey]

I'm loving these 20 minute walking cardio sessions, look forward to the next one, I have them on morning repeat!!

[Blessed]

Hi Lucy!! You know exactly what we need.☺️ Thank You and Have a Blessed week. Can’t wait for the next video.

[smtbs]

Great start to the day Lucy, great exercise workout, as always! Thank you so much!

[Elle.G.]

Thank you so much, Lucy. Have a great week!

[daleendurand]

I love this very much Lucy. Thanks a lot❤❤

[beverlyperry]

Lucy!!! This is an excellent walking workout. I loved it! More please.🙏🏽🙏🏽❤❤❤❤❤❤

[vanessamunday]

Good morning Lucy and Princesses 🐈‍⬛🐈‍⬛ thank you so much for this great way to start the day 🤸🙏💞

[rodeladeguzman]

Thank you for this new workout ms Lucy. I loved it. Sending you and the two princesses lots of love from the Philippines 😻❤💙💚🤎🤍💜💛🧡🥰

[alisterfolson]

Another great way to start the day. Ty!! ❤❤❤

[joannnix]

Very good Lucy. Very good. Thank you!!! ❤❤❤

[crystal]

Hi Lucy, I just discovered you last night and on your workout guides today, I love your workouts because its very calm and composed without any background noise, and it's easier to focus and follow. Thank you for doing this!
Sending you infinite love and gratitude 🤟🏼🤍

[rivkabialik]

Lucy, great doing 😊this 20 minute routine. Loved all the moves.

[dhjdtoe]

I like the step counter. Thank you Lucy. A lovely work out.

[carolfraher]

Wonderful workout, Lucy. I love the step counter. Thank you for everything you do.