Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

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A 30 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

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Thanks for joining me in another 30 min full body workout! How'd you guys enjoy this one? Hope you're having a wonderful start to your week! Xx - Maddie

MadFit

makes me feel so much better when Maddie goes "whoo!" after a hard set

LunaLovegood

If High intensity interval training is HIIT, Low impact interval training should be called LIIT 😎

triplem

Hi Maddie. I am a 75-year-old female who has been doing your 30 minute total body and 20 minute core since March when the pandemic hit. I love them and they have been a wonderful part of staying fit and increasing my level of exercise. I cannot thank you enough for these workouts. Also enjoyed the tour of your house.

Betty Jean

bettygrafton

The world needs more HIIT workouts with no jumping. Thank you!

omegabellydance

Okay, here's the deal. I'm a gym rat. Practically incapable of doing a home workout. Especially when they are the cheesy Julian Michael type (no offense Julian). Well, with quarantine at day 8.306, my body has been changing in ways I'm not happy with. My friend suggested this channel and I am OBSESSED. I absolutely loved this workout. I really enjoy the content as a whole. Maddie is low key, focused, and doesn't talk too much or portray this cheesy persona. 11/10. Seriously. Thank you!

beccathorson

I love when you do 30 diferent exercises!! Very good!

anagalantinho

i love how maddie’s workouts make me feel tired and strong afterwards but not like i am dying. i never dread working out with maddie because her intensity level is perfect for anyone and she has such a variety of differen’t exercises within each workout. thank you maddie! <3

veryberrypai

How does she look so flawless always 🤯

fitnessa

I was just saying I wish there was more 30 minute HIIT workouts! They’re my favorite because it’s 30 minutes and it’s a full workout💪🏼

Katiefurtah

Hi Maddie, I started this a month ago and the results I’ve seen in my body and the change I feel in my mind are just amazing. You have curated the best workout content I have ever seen / experienced and I’m so grateful to you for everything and wish you every success and all the happiness in the world.

Jam

This workout is amazing. 30min = perfect. no jumping = perfect. full body workout = perfect. PLEASE MORE!

Natasha-xmvz

I've had a hard time staying motivated during quarantine with the gym being closed, bad weather preventing me from going outside and living in an apartment and not wanting to upset my neighbors with loud workouts. This is a great fit for my current situation. Thank you so much.

apple_bottom_jeans

I'd been doing Maddie's videos for a couple weeks, saw a lot of hype around Chloe Ting so decided to try out her 2 week shred challenge. I got 1 week in and just had to come back to Maddie. I saw better results within a few days from Maddie's low impact videos than I did after a week of Chloe's HIIT. And the videos are so much more tolerable. I will never leave MadFit again!

TessaHollySparkle

JANUARY WORKOUT PLAN - DAY 30: Still I just can't believe....It's almost the end of this challenge!!!!

aidamakubi

Amazing!! I can't do your average hiit because the jumping around wakes my baby up. I'm going to try this one when she's down for the night later!

Edit: She woke up during the kick throughs because I couldn't do them right and found it hilarious. Managed to complete everything else though! Good bye mum tum 👏

lizanya

I love how different these exercises are, we aren't just doing squats and basic crunches <3

sanamaralava

I'm obsessed with your 30 min low impact workouts! I've been working out at home for 3 years now and you're the FIRST who makes 30 minute workouts fly by so quickly! I love your magic!

kissvera

She's such a good teacher, I like how she cues the muscle-mind connection and tells you which mistakes to avoid. I like Chloe Ting, but this is on another level. Amazing!

georgianaruth

For days when I'm not sure what I fancy doing, a low impact full body is the perfect solution. please keep doing these low impact/apartment friendly, sub 30 min workout! I love them! I also love that you play music throughout - much more motivating - thank you :-)

kateheslop

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