Walk the Weight off with my Walking Exercise For Weight Loss - 15-Minute Walk at Home

At Home Walking Exercise for Weight Loss - 15-Minute Indoor Walking Workout

#walkingexerciseforweightloss #walkathome #walkingexercise

[rakhshandamujib]

I'm an old member of Lucy Squad. I lost around 10 kgs by doing her workouts for a year. Then due to my exams I had to quit working out. After which I thought I'd give weight training a chance at the gym. It's going to be 6 months this November of me training at the gym and I have only lost 2.5 kgs. I'm a believer of Lucy's and I'm starting off today again to get the results that I want! Thanks a tonne for all the workouts and I'm so happy coming back to... My home. ❤💞 Thank you, Lucy! Much love.
Have downloaded the entire Summer Shred Challenge playlist will be sticking to it for life. 💖
xoxo

[saraannwaterhouse]

Wow! This is different to your previous walking videos. More like this please!! Liked how you did lots of sidesteps.

[juliawolson]

Great workout, Lucy! 2, 318 steps, 173 calories. Thanks so much for all your hard work to make us healthy and keep us moving!

[barbiec]

I love when you combine walking with other exercises. That’s how I found you years ago and you really helped me with at home exercise, consistency, weight loss and feeling good. Thank you!

[YDdraigGoch]

Hi, Lucy! I had gotten in at least 1, 700 steps with your lovely workout!

Thank you so much for all that you do, and for being such a fitness superstar, on YouTube! ♥️🤗

[lorieortiz]

A new favorite! 1, 618 steps and 177 calories. More like this please! Walking, side steps, arms...perfect! Would love a WALK OFF THE WEIGHT challenge. Thanks, Lucy! ❤

[Lightdion]

What would we do without our awesome Lucy? Thank you for all your hard work and keeping us healthy ❤️

[dmmerce]

Thank you LWR. I have been doing a number of your workouts for over a year and a half. Love these all-inclusive routines.

[navycottoncandi]

Thanks Lucy. Just what I needed today. Did not feel like working out but did this and it definitely was fun. I enjoyed it. I also like that you had the warm up and cool down included and talk us through the exercise. Once again, thank you Lucy for all that you do for us.💕❤️

[vanessamunday]

Another brilliant workout, thank you Lucy 🙋‍♀️ I truly can't believe (and neither can my family!) that I have continued to follow your workouts daily for 11 months now 😱 you make the workouts fun and effective. You are an inspirational lady 🏃‍♀️💕

[sharona.]

Exactly what I needed today - just getting over a cold and wasn't feeling super energetic but this did the trick! 2000 steps in fact and now feeling perked up :) Thanks Lucy!

[Francyjm]

I do your exercizes almost every day for over a year now. They really work so good! My diëtist has been measuring my fat/muscles. My "muscle mass" has increased! Thank you Lucey! You are a great motivator❤😃💪🍀

[Adams-Gardening-Guides]

Excellent! Great way to start the day! And around 2000 steps too.

[zeezooqueen]

This is what I called a great thing to begin with to have a nice healthy day. Thank you Lucy from the bottom of my heart.🌷

[globodina]

This one is a keeper! I love love love your walking workouts, Lucy!

[its_her]

I really like the warm up and cool down added to the videos.

I hit 1500 steps and at my peak my HR was 161! I have to do low impact due to a knee injury so it was great to lift my heart rate like that!

[reinimechanic]

Thank you Lucy, Your workouts have really helped my wife's blood sugar numbers during her pregnancy and I do them with her to help motivate her. I'm happy to find my clicking right knee is improving after only 2 weeks.

[ppp]

Love your workouts. I got 2705 steps including my own pre-warm up.

[jaybhik]

Thank you Lucy, this was a perfect start after one week suffering with COVID. I managed 1700 steps :)

[dorothynegri]

Another GREAT one! Thank you! Love the arm exercises included with the side steps. I don’t think any of us do enough side steps. 💞💪🏻