30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh

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30-Minute Total Body Beginner Bodyweight Fat Burning Workout
This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let's do it!!

Workout Sequence: 40 secs Work - 20 secs Rest
Circuit: 3 rounds
Duration: 30 minutes
Estimated Calories Burned: 220 - 300 Calories
Workout Type: Strength & Endurance
No Equipment needed!

CIRCUIT 1 (Lower Body)
1) Squat
2) Skater
3) Kneel to squat
4) Reverse Lunges
5) Jumping Jacks

CIRCUIT 2 (Upper Body)
1) Push-ups
2) Plank Up-Down
3) Mountain climber
4) In-Out Plank
5) Plank to Squat

CIRCUIT 3 (Core)
1) The Hundred
2) Knee Tucks
3) Bicycles
4) Flutter Kicks
5) Plank Hold

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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30-Minute Total Body Beginner Bodyweight Fat Burning Workout

[imana]

I always have so much respect for Joanna because HOW is her voice so stable throughout the workout?? 😂😭 I sound like a donkey with asthma after each set

[loveyourlife]

When I switch on Joanna's Exercise, I feel that there is a company with me when I workout 🔥🔥💙

[leena_asad]

I did this workout for the first time after taking a 1 month break from working out. My legs were shaking really bad ever since the first circuit. But the endorphin rush afterwards was worth it. And this is why I keep coming back for her workouts. Joanna turned me into a masochist 😂

[patriciaerika]

i lost 3 kg because of this workout!!! keep pushing guys!! Thank you so much for this great

[sharondeepsays]

I’m getting back on track with your workouts! Thank you, I’m feeling motivated! Who’s with me? 😁

[StupidVideos]

I used to watch Joanna 8 years ago at the start, and those workouts always felt so easy! I decided to try this new 30 minute workout out of the blue and boy howdy it's going to kick my behind! Much love and support, I have loved your growth all the way through. I am always proud of myself at the end of your videos, and I am proud to have been a long time subscriber. Genuinely my favorite workout guru :D

[jgekbuv]

Everyone: Chole's workouts are very hard .
Me: Have yu ever tried joanna's workout?

Tbh joanna's workout are very hard(for me) and they really burns a lot . everytime I do her workout I really sweat a lot ( even my clothes get wet).I really love how she explains everything 💜.Thank joanna for your hardwork. FIGHTING 💜

[RoadRevolution_drivezone]

Completed my full 30 minutes This was really killing I am fully drenched in sweat and feeling very nice

[mimiloves]

The best thing about this is I dont have to switch videos for my warm up and cool down ❤️

[chevimae]

I've been finding a beginner friendly workout here on YouTube since the beginning of this year and none of them seems to be "begginer" as I thought. Her exercises, however, do do beginner friendly ones that an actual beginner can do. I love this so far. I am also doing her overweight one and this one then finish it with a 20 minute stretch by Emi Wong. ❤️ Much love, Joana and thank you so much. 🥺🥺❤️

[smitasangma]

I just did workout with you..n i was sweating like anything.i lost 3kg last month..m following you since last two years.its really helpful..love you mem.i always admire you.

[aishatmustapha]

Joanna is the one the gym instructor I respect and love the most. I can easily download her workouts and do them at home

[rownakjahanmunni]

by doing her workouts and emi wong's workouts in 4 months i have lost 20 kgs...thanks joanna

[himanshigupta]

Literally a killing workout... I've not been working out for like 20 days cause was sick but In just 4 days I'm feeling my strength and endurance coming back as it used to be or may be better... If you're a student & want to be active in your daily life but don't have time GO FOR THIS ONE!!!! Burn feels great❤
Also, how she talks during plank😭😭😭

[hamsahesham]

Please joanna i want *no repeat* workouts bec. I get bored easly and thank u for everything 💛💛

[kavidiss]

Hey Joanna! just wanted to request a video on exercise and diet or nutrition, Foods to avoid for women above 50years to lose weight. I need to help my mother but I think she still hasn't found her motivation. I'd love to help her in any form, but I am not sure which way is suitable for her. I myself lost 23kg in 4months because of Ur videos. Thank you💗

[mhabellequizon]

Just want to say that you're amazing and one of the best health and fitness youtubers I'm following. I've finished some of your challenges starting last year as an alternative as I can't go to gym anymore. Started at almost 100 kgs then working out then pandemic happened and started gaining again. But saw your exercises at that point- 74 kgs and now I'm at 57 kgs. Thank you for your workouts and encouraging words!

[KJfitnessyoutube]

Just found this channel, really loving it so far! 😍 This is such a great session, great combo of exercises for all the beginners out there 🙌🏼 Thank you for the inspiration Johanna!

[architababoo]

Took 45 mins to complete it... Feeling proud😊 of myself 🖤

[alyssajones]

Joanna is back to kill us once again! Lol I'm starting to see results :) I'm going to look like Hulk by the end of the year. THANKS JOANNA!!! 🌻