10 Min Warm up Routine For Home | No Jumping | No Equipment | Full Body Warm up

10 Min Warm up Routine For Home | No Jumping | No Equipment | Full Body Warm up

Start your workout with this dynamic warm up - it will get your whole body ready for your workout. Warming up is so important to do before every workout - it will get your whole body ready. Dynamic warmups like this no jumping, low-impact routine, allow your muscles to loosen and prepare for any workout.

You can do this 10 minute warm up at home or gym before any workout, and you can repeat it a few times if you are looking for something to do on your active rest day as well. Follow along to get all your muscles warmed up & ready!

If you have any muscles that are particularly tight, I would recommend spending a little extra time on warmup for those. Thank you for joining & hope you enjoyed! Please let me know if you have any questions in the comments below.

I recommend this biceps & underarms (triceps) workout next:

Thank you for joining & hope you enjoyed this workout!

Please let me know if you have any questions in the comments below.
V

Warmup Details:
00:00 Intro
00:38 Side Step with Arm Circles
1:08 Arm Scissors (palms facing up)
1:38 Kick (right leg)
2:08 Kick (left leg)
2:38 Alternating Punch with Side Step
3:08 Squat & Around the World
3:38 Scapular Wall Push-Up
4:08 Neck Circles (switch sides after 15 seconds)
4:38 Arms to Toes (Left)
5:08 Arms to Toes (Right)
5:38 Legs Together Squat & Front Raise
6:08 Alternating 1/2 Single Leg Squat
6:38 Side Bend (Right)
7:08 Side Bend (Left)
7:38 Alternating Curtsy Lunge
8:08 Glute Bridge
8:38 Front Raise to Fly Back
9:08 Sumo Squat to Alternating Knee-In
9:38 Skater Lunge Side-to-Side
10:08 Leg Circles (Right)
10:38 Leg Circles (Left)

SHOPPABLE AFFILIATE LINKS:

My Snakeprint Workout Set:

My Amazon Storefront:

Non-Amazon Recommendations & Outfits:

YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)

#VeraLaRo
#10MinuteWarmup
#WarmupRoutine

DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

[elenmartinez]

I am glistening as I finish this. Definitely warmed up!

[BatfinkUno]

I had ankle surgery a few months ago and this no jump warm up is perfect for me - thank you!!!

[patriciaackley]

Thanks for the great warm up. Have a great day!

[Mvillagr..]

Me encanta, más veinte minutos de workout complementa mi rutina de ejercicios . Algunas veces son 40 o 45 minutos máximo, más mi caminata de una hora tres veces a la semana!

[CleliaD.]

Warm up completed ✅ Thank you for showing us how a movement should look like by showing us your back. Really helpful !

[SandraGonzalez-mezo]

Justo lo que necesitaba!! Lo hice 3 rondas y mi cuerpo lo agradeció!! Y yo te lo agradezco a ti Vera!! 👏🏼👏🏼🔝🫶🏼🫶🏼

[jesshdz]

Thank you for making warm up videos with NO jumping ☺️☺️☺️ jumping jacks are not my fave and I used to just do little running in place things for warming up 🤣

[rosanaportella]

very good warmup now full body fire hehe

[neruzita]

Genial!!! Excelente para un día con poco tiempo disponible!

[r.m.burthom-paranormalwrit]

Thank you for this. I was looking for a good warm up.

[bdrienne]

This one is a fantastic pre-run sequence. I do 10 min. yoga/stretching first. It gets the kinks out of my knees and I feel less rusty when I hit the trail ( :