10 MIN WARM UP ROUTINE BEFORE ANY WORKOUT ~ Emi

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LET'S BE FRIENDS!

[angelfromthesky]

My parents liked my results and asked me who's ur coach and I said proudly its emi🤸‍♀️

[sleepy_cat]

who else hated working out before they found emi ?
she’s so calm and it’s nice to not get scared by people screaming at you : )

[mariamorad]

When this warm up is a whole workout for you :')

[Nessaneedsahug]

Emi, you make me feel so safe. I have a lot of trouble following other workouts because of my autism it can be very hard to trust somebody and when people are yelling in my ear to keep going it freaks me out a lot and scares me i want to enjoy exercising and finally be healthy after years of Binge eating im ashamed of my body right now but I don't feel ashamed when I watch your videos I'm going to start doing your challenges and hopefully I can get a better love for myself thanm you Emi!!!!💕💕

[supriyapriya]

Im doing 1 hour full body workout for the past 40 days. Seeing amazing results.
You are my inspiration.
You are my trainer.
You are my confidence.
You are my positive energy.
Love you Emi.

[ghatak]

My parents and me are following EMI since a month now and we are so so so happy with all the workouts that she uploads, we love you EMI❤️

[celineiona]

'warm up done you are ready to-' .. isn't this a.... isn't this a workout already..

[anjujohnsybaby]

Is this warmup or exercise?Guys I’m dying

[emiliasmilia]

no one:
me upstairs : 🏃🏽‍♀️🤸🏽‍♀️🤾🏽‍♀️🏌🏽‍♀️

[aurajamilah]

Me: *contemplating all day if I should workout on a Sunday or not*
Emi: *posted a new video*
Is this a sign? Maybe I should change my sweats now and start working out 🤔🙈

[mandiraroy]

4 months ago when i first started this exercises my body weight was 59 kgs and after 4 months of exercise now my body weight is 52kgs, , it's a big achievement for me, i'm following your daily routine exercises, , thank you emi, ,for your motivation nd support, , which helping me a lot ... god may bless u and chad (bro)..i am from India 💕

[MrsKoldun]

At the beginning this was like a whole workout for me. Now after working out every second day for a month this turned into a warm-up! You can do it guys! 💕 It will get easier, just push yourself a little bit more every day and you will improve in no time! 🤗

[SamElle]

I’m always too lazy to warm up and usually just jump into the workout and I need to stop doing that!!!

[shrishtiagrawal]

I've been doing your workouts since 2 months..they are beginner friendly..and the way you motivate between the routine keeps me going..I've been able to stick to exercising only because of you..thank u soo much..😊
(I've lost 4 kgs with a bit of dieting as well)

[nityatomar]

Hey emi.. It's been one and a half month since I started your workouts.. And i am seeing drastic change with my body... Nd now I am addicted with these workouts.. I can't even sleep if I miss any... Love you a lot.. ❤❤

[serenabl]

this warm up was the whole workout for me previously but i've been doing it more and more before each main workout and it's gotten so much easier. still sweating though!! keep it up everyone!!

[ketkiraut]

she is so pretty
looking younger and younger as days are passing
love u emi

[kaushikichoudhuri]

Emi you inspire me everyday. This is the first day I did this warm up routine. Would love small warm up routines before every challenges you make for abs, legs, whole body, etc. Boosts the energy and better results obtained. Love love ❤️

[katlaisaksdottir]

I love these warm up exercises! I've been doing them 3 times a week for over a month and it just keeps getting more fun!

[dexi]

This was honestly a good workout.
I tried this after doing the 30 day workout.
I'm currently on week 3. 👌🔥
And I've seen such a HUGE change.
Thanks emi.🌺💐