15 Min Morning Yoga Full Body Stretch

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[arielleerillo]

Loved this stretch this morning. I had this overwhelming sense of calmness after this practice and just felt like "everything will be okay". Thank you.

[Lightcode]

Something about your flow and your calm gentle nature as a guide is just so perfect for me. Often when I’m not feeling well I don’t want to move at all. Including just basic stretches. And a flow like this is so perfect because it’s a very easy way to remind your body that movement feels good again. Thank you so much for continuing to do these, and sharing with us

[whimscality]

Hi, Bird. I’m currently trying to detox from addiction. Your morning meditations provide so much peace and comfort for me. I always feel like a new person when it’s over and my body is ready for the day. Thank you 🩷

[FreakUsOut]

I absolutely loved this practice Bird! I am a gentle person so I am always looking for gentle practices. Not intense or work-out like and you give me exactly the practices that I want and need! ❤

[RileySwindal]

Thank you so much for this. I burst into tears a few times because I have needed to release this tension so badly. You are amazing, I will never stop watching your videos! My day turned completely around. All my love xoxox 😽🫶

[abbeymitchell]

Loved this today. I have not commented before, but would like to thank you for your wonderful content. I do not have much time (new mumma) and your mini sessions are perfect for me to squeeze in to my day 🙏🏼

[Athena-ngiw]

I’ve doing yoga with your for over a year now and you’ve gotten me through so much! I loved this routine. Thank you. 🤍

[karibretl]

I have been doing this every day for almost a month now and truly think it's the PERFECT morning stretch. Every area of the body is stretched/addressed and it sets me up for such a good day. Thank you!!!

[ionaf]

I felt like my mind was racing this morning and in no way able to study. I knew I needed something to calm and slow down so I could absorb some information. This has made me feel ready for the day.

[rachelc]

appreciate these sequences, some days are harder than others, and these gentle 15 minute sessions allow me to rest while also honoring my practice. thanks for sharing :)

[nathalia]

Hey bird! I’ve been following along with your yoga practices since 2022 and I must say I always enjoy it. I always feel much better after stepping off my yoga mat. Thank you, keep being you girl.

[AmyJoColwell]

Perfect flow to begin a new day! Thank you! 🧘🏻‍♀️

[mannytravieso]

My 11 year old nephew and I did this after we worked out. It was a great cool down. Thank you!

[steffia.]

Thank you for that perfect start of the day ☀️
I feel calm and energized

[LesaJo]

I did this one first thing out of bed and it was a really nice morning stretch!

[Nannnnn-Wro]

Hi! I've been doing morning beginner yoga with you for about 2 months now and I really love it here. You have inspired me to become a yoga teacher! Thank you so much!

[lexi_catherine]

much needed today. i haven't done yoga in awhile and this was a great way to get back into it. ❤

[kpoplovve]

Awoke at 6:23am (Bali) and feel so much motivation to take on the day with love. Thank you for your videos and calming voice.

[daydreeb]

Love the new background and you look so beautiful. With these recent videos, I am feeling a new refreshment and enlightenment that is helping me with my anxiety. Thank you for allowing me to join in these morning yoga stretches. I look forward to feeling rejuvenated and ready for a new day.

[elvirareichmuth]

Fantastic Friday morning yoga 🧘‍♂️ feeling great namaste 🙏