30 min Yin Yoga for Lower Back Pain & Sciatica Pain

A simple 30 min yin yoga sequence for low back pain and discomfort.

Hey yogis, many of you requested a yin yoga sequence for lower back pain that you can do when you're shorter on time! Here are my favorite yin yoga asanas to relieve tension and discomfort in your lower back.

Yin yoga is a great way to alleviate low back pain as long as it is done mindfully. Low back pain varies from person to person so while some poses may work for me, you might find that they don't work for you! Please adjust the sequence however you need to.

Personally I find that opening my hip flexors and doing some simple twists is the best way to reduce lower back pain. I hope you enjoy this 30 minute yin yoga class! Have 2 blocks close by.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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[ko]

Kassandra, you. are. the. BEST!!! Thank you for (constantly) putting out incredible content that is clear/concise, easy to follow, and always therapeutic! I've been watching your videos weekly (sometimes daily!) for a few years now, and you've improved my life so much. THANK YOUU! <3

[marcusveysey]

I love that you arent afraid of silence, like so many teachers seem to be.

[verabinevich]

Thank you Kassandra
Doing this class 3 times a week, my back loving it ‼️💗

[daveshafer]

Thank you this was good! Also thank you for not putting ads in your video.

[penelopeasmr]

Woke up with lower back pain and can’t wait to do this when I get home!

[angiematchett]

Hi Kassandra, thank you so much. Woke up with a stiff lower back this morning and now feel ready work :) Feel amazing x

[kimmcmonagle]

Thank you Kassandra. Loved this practice, as did my back 🙏

[smnuruzzaman]

Simply awesome.. I loved this practice very much and that seems to relieve my low back ache.. 😍

[priscillapignatarov]

Thanks Kassandra I love your videos, my low back feels great again!!🙂🙌

[AC-cofq]

Thankyou. After a whole day of stacking firewood, this yin class was just what my back needed.

[neliaque]

exactly what i needed..thank u kassandra as always u are awesome❤❤❤

[samd]

Been suffering with lower back pain over a week now and I did this session yesterday morning. I felt amazing after it. Woke up this morning and was able to get out of bed pain free for the first time since it started. God bless you Kassandra..I love your energy and thank you so much 💜🙏🏼

[cassaleelee]

Blessedly quiet!!! So much online yoga has too much talking during yin. Thank you!

[yogawithkassandra]

Do you suffer from low back pain? This 30 min yin yoga class can help! Click below for some goodies 👇

[Nat.]

Hi Kassandra. I never liked Yin yoga but I must admit I desperately needed some help with my sciatic nerve today and this video was an amazing help!! You saved my day.... Thank you, Mreci, Namasté.... you are a gem :)

[robinreid]

Beautiful gentle sequence to care for low back❤Thank You
❤🙏Namaste

[littleroundgoddess]

I have chronic lower back pain and this felt really good-it was basically a collection of some of my FAVORITE poses :) Thank you!

[guiselapintocaballero]

So happy to find this video that is directed to the lower back. I felt a little relief after I was done. I will keep doing this throughout the week and see if there is more improvement. Thank you.

[andreaschneider]

This worked like magic to my lower back. Thank you so much 🙏💕

[christinephillips]

I know I'm late to the game here but loved this today, soothed my aching back, thankyou, in my favourite with many of your others ❤