30 Minute Morning Yin Yoga Stretch- FULL BODY Flexibility

30 minute yin yoga stretch. A full body morning yoga routine for increased flexibility.

This 30 minute full body morning stretch is a great way to get your day started. This practice is beginner friendly, gentle and slow. The perfect combination for a sweet start to your day. Some of the poses visited today include; toe squat, child's pose, sphinx and reclined twists. I've also sprinkled in a few neck, throat and arm stretches to ensure its a well rounded practice. #yinyoga #yogastretch #morningstretch

By taking the time to unwind and practice yin yoga in the morning, you are setting yourself up for a more peaceful and centered day.

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS (PILLOW OPTIONAL)

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PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
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Music provided by:
Creative Commons Attribution-ShareAlike 3.0 Unported

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post

[katebull]

Happy times when yoga with Shaunneka pops up on my notifications 🎉❤ love your classes

[jessicavigorito]

Yay! Another morning yin class to add to my rotation. Thank you!! This was lovely, as always. For over 2 years i have practiced yin every single morning, most often with you. What a difference!! My arthritic body feels 100x better after class, and I am able to successfully do my physically demanding hospital job. Thank you thank you thank you for being part of that ❤

Someone mentioned above, wanting longer videos and possibly offering a paid subscription for those of us interested. I would absolutely pay for your classes. Would totally do an hour on my days off, but these 30 to 40 minute a.m. classes are perfect for work days. If i need more, i do 2!

[cookiemum]

So glad noone can hear me during the hip stretches the left side was more tight than the right😅. The benefit is worth it . I can feel the difference now. Time to take this off the mat pushing myself even when I am uncomfortable. I will focus on these areas for this month Shaunneka 🙏🏾

[ZenWithDebby]

Really enjoyed this deep Yin Yoga practice! Thank you so much ♥

[agelessbeautee.]

Can you start to do 1 hour videos…..please and thx u

[emmaeIIe]

Wonderful morning practice, although I confess that the toe strech got shortened a great deal lol.

[biondina]

Great practice, your stretches are a nice change comparing to most of the other YT yin teachers. I have gotten so used to these stretches that I have not felt this uncomfortable for a while. Thank you and I will be around here way more often now that I found you! Namaste 🌻🙏

[kdpesbg]

Hi. I would like to say Thank you for always putting together great classes. I was diagnosed at the age of 30 with young onset, Parkinson’s disease. My wife came across your YouTube channel and loved your style of teaching. She told me I would like you. She was right! You are not out to prove anything. You don’t talk all through class your directions are great. Everything flows together. You also know when to release the back and when to stretch things out. I can’t say enough about your teaching style, expect for thank you for helping me. My dr’s tell me my body isn’t as stiff or aching as much as they thought it would be. I’m gaining more flexibility and I am moving better since I started taking your classes. I can’t speak for anyone else. But I really like how you use the bell during class. With other classes I would have to keep looking up at the tv to see if the instructor was transitioning to another position. I would lose my balance or somewhat come out of the position. With your class I know now once I get into position I can concentrate on breathing and my form because once I hear the bell I know we will be taking a few more breaths before we transition. This has been such a BIG help. I never thought at 30 as a man I would have PD and feel so awful. Until my wife found you. You have been a real big help to me. I try other people on YouTube but none of them are like you. As my wife says. Stay with who you like no need to find someone else. I also like how you don’t have us moving up and down really fast from the floor to standing. Everything is put together with thought and time. I have recommended your channel to my dr to give to other PD patients
I also gave out your channel at my group meetings for Parkinson’s. So many people have said they really enjoy your channel and you have been the best for them. Bet you never thought you would have a cult of Parkinson’s PT following you. lol 😂 for whatever it’s worth. Thank you for changing my life. Respectfully T

[lauramascari]

I adore your practice 💛 I find your sequencing of positions to be balanced, deep, grounding, and therapeutic. It feels as though you are trained in trauma informed somatic healing. Thank you 💛

[ipsilonia]

donated! thank you for all the amazing yoga flows over the years. you sequence asanas so well and yin has truly been a major self-care practice for me since the pandemic. blessings 🙏🏾

[marinacurtis-evans]

Thank you 🙏🏼. My first class with you and I enjoyed the pace, your soft tone of voice, your choice for the music and after more than thirty years of yoga, I learned a new posture - wonderful! ❤

[koirasikin]

The toe stretch always hurts me so bad 😢 any recommendations on how to make it easier?

[patriciad]

A soothing, full body opening sequence. It was over too quickly! The hip flexor & quad stretch / lying twist is brilliant. My first time practicing with you, thanks so much 🙏🏼🌺🕉

[angelanares]

Another great video! Although I agree that being on my toes isn't easy at all for me. I'll definitely come back to this practice in the mornings. ❤

[jenx_]

What a great way to start the day! Thank you so much for sharing this practice 💜

[sweetblissyoga]

Thank you Shaunneka! I was super stiff today, and this class was really helpful.

[nancygraney]

Was able to do this practice in the afternoon and it was wonderful🌿

[nikkibird]

Perfect for what I needed this morning, thank you <3

[thewildrosewoman]

Hi Shaunneka! I love how your flows always bring something new to my practice. Thank you for keeping it fresh and interesting! I have a question about the foot-to-glute, Knee-to-chest stretch: when I entered the pose on the first side I didn’t feel the stretch in my hamstring or hip flexor, but rather a pull on what felt like a knot in my knee. I tried readjusting a few times with the same result. When I switched sides, I felt the stretch in the intended muscles. So my question is, should I remain in the pose to try to relax my knee, or should I address my knee before trying the pose again? Thanks so much for any input you may have, and thank you for yet another fantastic morning yin practice.

[carogranner]

i love your focus on long holds and deep stretches! thanks for this morning practice <3