Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)

A yin yoga sequence for the quads, psoas and hip flexors. This deep focus on the legs helps stimulate vital energy and results in a deep sense of peace and calm. Postures include Dragon, Half Saddle, Supported Dragon, Half Butterfly and Savasana.

Stay Connected:

Join My Programs:

Connect On Social Media:

My Gear & Tools:

About Me:

I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.

I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.

I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!

#yinyoga

0:00 Introduction
1:04 Dragon
6:38 Half Saddle
12:57 Supported Dragon
18:37 Half Butterfly
27:04 Saddle
29:02 Savasana

[rachaelweiss]

This is one of the best yin classes around. Love this teacher!

[robertjimenez]

great video ive been looking for a yoga practice that just sits in poses for minutes at a time and I finally found the one, thank u!

[debradipiazza]

I was hesitant at first, since I’m only a few months in my recovery from hip replacement, but I gathered plenty of props, and this was great. Thank you.

[lkuegit]

This has been one of my favorite classes! Perhaps because I needed to focus on that area of connective tissue, even though I had never realized or felt the need before. Your yoga classes have now become a healthy daily addiction for me!

[frankijupiter]

Great class! Angels got a little hyphy there for a bit... but we got past it. ;)

[karentashua.s]

So I'm going to be 60 next month and I walk 4 miles a day, lately my tailbone and lower hips have hurt quite a bit .
I don't sit much, but do squat a lot working gardens and such.
Chiropractor suggested your Utube for to do it for a week and I will feel better . Fingers crossed 🤞🏻
Nice video !
My daughter is actually a yoga instructor 😂 she's been trying to get me to do this for years

[kaylamcleod]

I loved this practice! Just enough instruction without the "excess" words I find in many videos. Thank you!

[bigtiddyhimbo]

During the saddle pose at the end I felt so much tension begin to leave my body, I was involuntarily laughing. Thank you for leading this practice!

[lisamareejackson]

Thank you I LOVE your yoga....your guiding voice, the gentle yin positions, the slow movement....

[katrinkubbe]

love the support with blocks in dragon pose thats new for me and so brillant, thank you really nice class

[carolineramage]

A beautiful supportive practice. Thank you 🙏 The music was transcendent 🙏

[michaelnolen]

Very relaxing enjoyed dragon variation and articulation around poses and prompts thu from Newcastle Australia 👌🌈🙏

[bopshebop]

This was lovely. The areas of the hips, psoas and flexors are my main focus these days. So this class was exactly what I needed. I subscribed instantly! Thank you.

[AsimChoudhury]

Thank you Devi Daly for the Wonderful Practice :) . Namaste

[WildFireYoga]

I do all of your videos but this is my favorite ever. Genius sequencing. Loved using supported splits to lengthen the quads rather than trying to make it a hamstring stretch. Excellently focused and planned class. <3

[takuzwajane]

Thoroughly enjoyed this practice especially the supported dragon, thank you so much 😊 sending hugs from Zambia 🇿🇲

[chucksax]

Really awesome video! Psoas is an area with which I’ve struggled for years, and I’ve been finding delightful practices like this one to help!

[geraldb]

I like your relaxed yoga session and you calm voice.

[EMILY_RACHEL_]

that was awesome ! my hips have been really holding up the team lately so they needed this 😅❤🎉

[carolinewhitmore]

Really enjoyed the suggested explorations of movement in the poses, really lovely class. Namaste xx