30 min Deep Yin Yoga Sequence - Hips & Upper Back

Deep yin yoga sequence for your hips and upper back

Hello yoga fam! Today's yin yoga sequence is perfect for those days when you are short on time but still looking to get in a deeper yin yoga practice. In todays practice, we move through 3 poses (swan, squat and reclined hero pose) each pose is held for approx. 5 min. This is an intense practice, take it at your own pace, always feeling free to exit a pose when need be.
#yogastretch #yinyoga #yogastretch

YOU WILL NEED: 2 or 3 BLOCKS

Be sure to let me know how it went for you in the comments!

xShaunneka

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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[SophiaShlain]

Thank you, loved the hip and heart openers.

[chanceTHEmfcat]

Thank you so much for this beautiful practice! It brought much needed relief

[donovanackleyiii]

Thank you so much: Perfect release after rowing workout

[patouspainpatouspain]

Sweet and efficient. Thank you. I spend a great moment

[sigalhorovitz]

As always, thank you for this grate practice. Every time a new practice is on, it makes me so happy. Thank you 🙏🏼🌹

[katrinborrego]

Ahhh Shaunneka 💞💞💞
Thank you so much 🙏🌹💖

[cathyhannahperez]

That was lovely! Loved the hero pose w/ blocks.

[yogawithsarah]

Great practice as always! Thank you for your sweet offerings!

[angovers]

Thank you. I finally managed to get the blocks good in supported hero. Thanks to your exce explanation.

[MMALifestyle]

Great video. Still couldn't figure out the black lines. Lol.