20 MIN AT HOME FULL BODY WORKOUT | VOLLEYBALL (No Equipment)

You can do this 20 Min At Home Full Body Workout anywhere and anytime! You don't need any equipment, and it can be done in a very small space. These are some bodyweight moves I love, especially as a volleyball player when I'm training to stay in shape or ready to play. I hope you enjoy and don't forget to subscribe! :)

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[wqeusse]

1 minute plank
45 sec high knees
horizontal band walks 45 secs
vertical band walks 45 secs
moving block jumps 45 secs
side to side lunges 5 each leg
front to back lunges 5 each leg
cross lunge thingys 5 each leg
push ups 45 seconds
1 minute invisible jump ropes
single leg rdls balance thingy 8 each leg
plank 1 minutes
superman reach out 45 sec
superman hold 45 sec
jumping jack 45 sec
passing stance center hold 45 sec
passing stance right hold 45 sec
passing stance center hold 45 sec
passing stance left hold 45 sec
stretch as needed
pushups 45 secs
crunches 30 secs
high leg pulses 30 secs
low leg hold 30 secs
dead bug 30 secs
single leg dips 45 secs
single leg hold 45 secs
repeat last two on other leg
volleyball foot work aproach swing block 1 minute (baby jumps go slow)
volleyball foot work aproach swing block 1 minute( more intense this time lol)
stretch or whatever 💖💖💖

[candyyy]

If corona wasn’t here, I’d probably be playing volleyball this month, But for the time i’m stuck at home i’ll try this. Thanks ☺️💖

[kxnzaki]

Could u make a blocking training thing, cause I’m a middle blocker and I feel like I’m gonna lose my skill during this lockdown

[rinnywinny]

I'm going to try and do this everyday and maybe see results

Day one: oh god that was horrible.

Day two: I woke up this morning and my shoulders were killing me ;-;
Anyways I ended up doing it and it still hurt like hell.

Day 3: today is day three and guess what, it still really hurts like hell but today was a little easier

Day 4: my shoulders still hurt from day one but I'm doing alright, I do see that I have gained the smallest amount of stamina.

Day 5: decided to take the day off

Day 6: I've noticed that I've gotten better at the planks, I still get tired fast but not as much as before, I'm surprised on how much I've improved in just 5 days. My shoulders also stopped hurting. I'm pretty proud of myself, usually I would be EXHAUSTED when I finished the planks but this time I didnt really start getting tired until the Moving Block jumps

Day 7: I was busy so i didnt do it

Day 8: that actually felt good? I like the feeling of my face being hot and sweaty now lol

Day 9: I found another video that's also good so I'll be doing that one Instead, so this will be my last update. :)

[joeybuilder]

I use haikyuu as motivation when i work out lol

[anarojas]

I did this workout and it was a good! Part of me felt like a D1 athlete😂. Thank you for making it! Imma do it throughout Quarintine to get kill time and get more fit!👌💪

[emilypollard]

I’m a freshman and I love volleyball, i have dreams of playing d1 and i’m 5’7 but i can’t jump, do you think you could do a vid on workouts to increase your vertical, i’m from a smallish town and not many people who play volleyball there get d1 offers, any advice?

[pixil]

I'm 12 and I really pushed through it, but I did half of the pushups and the other half I did squat. Sorry this is long but I just really loved the workout and I'm kind of short but try my best at becoming a opposite

[kul_boyno]

I was super upset because I thought that my volleyball season was gonna be cancelled for the rest of the year, but I just got news that it’s not cancelled and we are still going to nationals in Orlando and we are going to Kentucky as a surprise trip so I’m kinda hyped rn and am doing 50000 volleyball workouts, but this by far, is the best one! 😂💀

[vicky-nxuq]

I have just finished your workout and I think it is amazing! Feeling as if I was coming back home from an intense volleyball practice! The last exercice was my favorite! Thank you soooo much for helping every single depressed volleyball players (like me) during the pandemic from not being able to smash a ball into a wall!!! Luv ya!

[evilwheelchair]

It sucks that spring sports have been canceled

[janago]

ive been doing this everyday, started last week and it definitely made my legs so much stronger :D im 5ft aiming to be a libero and this channel is so helpful ❤️

[niya]

any others haiyku fans just being motivated to workout couse it looks awsome?

[alexabarnett]

i wasn’t expecting that!! I actually was like “you are incredible!”. I can’t do it fully but i am determined to do it until i can do it full out no breaks!! Thank you💖

[prul]

This video ASBOLUTELY murdered me. I feel like I just died and resurrected but I feel great! I really want to try out (and make my 10th grade VB team!) but I don’t have a very strong vertical jump but I am determined to do my best in these upcoming months before school begins again to condition and work on my skills more!! And if you’re in the same position as me, DO.NOT.GIVE.UP. IF YOU CAN TOUCH IT, GRAB IT! God bless you all, you can do this!!

[grilledchickenwing]

I had to take 4 or 5 breaks near the end - but if I do this consistently I know I'll get better!! really missing volleyball these days but this will keep me in shape for sure :)

[susansanborn]

thank you so much!! now that club season might be over I NEED to get in shape for hs season

[arrivederci]

That was awesome!
Did anyone hold one of the planks the whole time and realized it was just commercial, so you actual held it longer? Lol!

[norarodriguez]

Hi Victoria, hopefully i can tryout next season and be on the volleyball team, you are an inspiration and I aspire to be as good as you some day! Love from Spain ❤

[allthework]

Thank you for being such a motivating personality for the volleyball community. Your views on body image have allowed me to look at the good and stop focusing on how skinny I am. Can’t thank you enough for having the confidence to keep posting even after your collegiate career is over