Indoor Walking Workout (15 minutes)

This 15-minute indoor walking routine is perfect to do at home! Lose weight while walking and tone up with my exercises in-between

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Welcome back to my channel guys, and welcome if you are new!
In today's video, we are doing a 15-minute walking routine, combined with toning exercises to sculpt your entire body.

When I started my fitness journey, I had no idea what to do and I turned to walk for results. It really helps burn calories and build up my endurance! So today I wanted to share a simple and easy way for you to walk, indoors, even when the weather is bad!

Remember, walking is a great form of exercise to help burn calories and lean out your legs, and I highly recommend that everyone tries to walk at least 10 minutes a day!

Enjoy the routine and let me know what you thought in the comments below

Love, Holly x

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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

You can connect with me below for more workouts, food, and motivation!

[enasabuewida]

I really should stop watching these in bed!!

Update: I finally did it and I think u should too 💕

[jessicamoffatt]

this worked great for me. Being a bigger girl and embarassed about how i look. that and combined with anxiety this work out works awesome for me. so gald i found it.

[CamdenPaige]

I was feeling depressed, so I got myself up and did this workout to combat the depression. So far I’m feeling much better

[silviagerola]

Can't tell you how much your routines are helping me staying at home in this weeks in Italy!

[bluejasmin]

i'm almost in tears right now...thank you so much for this workout. I loved your advice in the beginning of this video, it gave me so much hope and insight. I can do this easily 2 or 3 times a day and be able to lose weight. I'm a full time working mother of 3. The primary breadwinner for my family and have gained so much weight after my 3rd child. I've been depressed and literally stagnant/unmotivated for over a year now. I don't know why this video inspired me so much, but your kind demeanor and your sincerity really helped me. Thank you Holly.

[MomlifeVermont]

Every story has a beginning and my 1/2 marathon journey started with this video :)

[pinacolada]

Hi Holly, just wanted to say you've been a very big part of my weight loss journey which began over a year ago. Happy to say I've lost over 60 pounds so far. I'm only halfway there if that gives you an idea of how poorly I had treated my body at one point. I was once negative and moody and saw health and fitness as a bummer. This video specifically catered to my limited mobility in the beginning. Your positive attitude and gentle and soft approach would keep me coming back, so it became a cornerstone of my routine. I'm happy to say that I can now keep up with every movement, and I even add weights to the walking segments now. I have to thank you with my entire heart for helping me get to where I am. It's led me down a road I never thought possible, and I now see a very bright and open future. Keep doing what you are doing, you're brilliant and beautiful on the outside, and more importantly, within. Namaste.

[havendarby]

I’m so proud of myself for not stopping for breaks once this whole video. I’ve been following her stuff for nine days and I feel really good

[jasmin.M]

Loved the complete routine. Its my fav. I also love the little clip that shows what exercise comes next. Gives my mind the extra second to prepare. Thank you.

[annafromireland]

In 15 minutes you totally crushed every single excuse I had... 😂 I'll try this. No, I'll DO this. ❤

[shylajagat]

I appreciate the fact that you've actually shown space constraint in a room and working out around it. Working out without shoes is ok?

[jhamadhu]

Your a blessing for someone like me who can’t go to gym

[anneshergold]

Suited me very well, I am 77 and found, with a couple of adjustments for now (as it’s my first go, ) the workout was achievable and satisfying.
Thankyou!!!

[MrsFahrenheit]

I'm on day 3 and so far i love it. I'm trying to lose my post baby weight so i needed something easy. My daughter loves to laugh at me when I'm walking around the room 😊

[sailorarwen]

When I first started my fitness journey I lost a good 40 lbs just by walking. Then I moved up to Zumba. Yes, walking is the best way to start. I was watching Leslie Sansone walk at home workouts.

[dajewel]

You need to come out with a walking workout series, and make longer workouts. I usually don’t bother with any walking workout over half an hour, but I would do yours if they were an hour and had this good music.

[hannahk]

I love this exercise!! It’s not too high intensity, but definitely brings my heart rate up - perfect for late night workout at home!

[apobangpo_]

I'm writing this to keep myself motivated as today I finally started this workout routine and will continue, today I'm weighing 84kg as a 5.5 ft girl and has set my goal to loose 25 kgs in a healthy way by taking my time.
Will keep updating.

[ExistingChicken]

Just wanted to thank you, Holly! I've been doing these for several weeks and I've lost over 10 pounds!💕

[erinjoyner]

From a girl with exercise induced asthma, freaky backwards hips and messed up knees I just wanna say thank you! This is one of the few full body workouts I can actually get through that doesn't make me feel like dying but still feels like a workout. I am gonna shoot for doing this six days a week for the next thirty days and pray I can actually accomplish it.

2 days complete! Whoo :-D

4 days done -- Yesterday I just did the arms video and today I did another 15 minute walk but I'll keep track here still :-D loving it and already seeing results :-)

Still going strong - 8th day today.

Got hit with a nasty cold but I'm powering through!! Day 11 today!

Day 14 today! Still going strong haha... Or still going at least!

Day 17 done! Haven't lost much in the way of the scale but I am starting to see changes physically - esp in the arms, legs and belly. Loving it!