Low impact indoor walking workout 15 minute (ONE MILE CHALLENGE )

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Walk with me! Let's get moving at home and boost our energy, fitness, and health with this uplifting 15 minute indoor walking workout. Put your favorite music on in the background and double-knot your shoelaces. Press play on the video below. You can do this! Let's get started!

This fast indoor walking workout is low impact and will keep you in the fat-burning zone while helping you achieve your daily step goal. This video is designed to be fun and challenge you. If any of the steps are too hard...simply march on the spot or step touch it out. My goal is to keep our feet moving for the duration of the workout. Burn calories from the comfort of your own home while keeping this workout low impact. This workout was super fun to do and I hope you enjoy it. I'm a fitness specialist and my workouts can be adapted for all fitness levels. If you enjoy this workout, check out my other full-body workouts. We keep it fun, challenging, and positive! Comment below to let me know how you get on! Don't forget to like and subscribe for weekly videos.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[CarolineJordan]

Walk with me! Let's get moving at home and boost our energy, fitness, and health with this uplifting 15 minute indoor walking workout. Put your favorite music on in the background and double-knot your shoelaces. Press play and comment to let me know how many steps you get in each time you do this routine. You can do this! Let's get started!

[jessicameray]

Obese mother of nine starting my weight-loss journey I quit smoking almost 2 years ago and since then my weight has gotten out of control I finally decided to start doing something about it as I would love to be able to keep up with my children and grandchildren I'm 41 I started this workout a couple days ago while at work and I have made a commitment to fulfilling this workout at least three times a day to get my endurance built up I just want to say thank you for making content like this and giving people like me hope❤

[anne-mariekelly]

Just done this whilst waiting for delivery driver. Loved it, perfect for a few quick steps indoors. I'll be back! Thank you. Anne-Marie, Old Trafford, Manchester, England.

[kp]

Snowing here and I am 39 weeks pregnant. Thank you for this positive workout!

[LaurieSHurley]

almost 2, 000 steps. Perfect today because I didn't feel like going outside!

[maggiemacha]

Indoor walking with you for all the reasons 👊🏼 Fist bumps to all who show up for themselves 👊🏼 You are all champs 🏆

[hopedavidson]

Love it!!! I am 76 this year and doing good with this walking video. Thank you so much, Caroline!!

[debbiestevens]

My first one today..2000 steps. Thanks, looking forward to more!

[AnnSutera]

I found another of your workout randomly and i' ve saved it .i really feel great.thanks Caroline.❤

[LisaWilson-Sturm]

Seriously love all of you indoor walks!!!

[juliegarcia]

I appreciate you. I live in an extremely hot climate, and due to autoimmune illness, indoor and low impact is a must. Many workout videos are too much. You find a nice balance. I'm interested in exploring more of your videos. :)

[truellajames]

Thus was my first walking exercise experience with you. It was wonderful. I got in 1813 steps and ready to continue to lower my blood pressure. Thank you for these videos. You are inspiring ❤🎉

[marjoriecruz]

We love you Caroline, thank you! With your workouts we don't need to go out, we work all our bodies and we are not alone, you do it with us.🙏🏻❤

[dawnkavanaugh]

I loved the chair barre work out. I was really impressed by how much I was sweating. Loved it

[kia]

Wow love this video. I always thought I needed music for a workout. Just you talking gives me so much encouragement that I want to keep going. So glad I found you.

[tammyeflowers]

Fabulous video 🙏 Thank you. Indoor walking workouts are my absolute FAVE. Will be trying more of these kinds of videos from your channel 😊

[ShirleyLastuka]

Hey Caroline,

Getting back slowly after my knee arthritis diagnosis. Have a great evening☺

[megabaneen]

We are all grateful for YOU - Caroline. I love all your diabetes workouts videos, some are tough simple but yet so effective.. Love all the tips that you give your energy your positivity really shows and that's why so many people love you

THANKS FOR ALL YOU DO!

[yigebashalkassa]

Thank you for feeding energy and happiness constantly.

[dawnkavanaugh]

Omg Caroline I absolutely loved this. I had such a knot in my middle back. The music was a plus too. Loved this and will continue. Thank you thank you ❤❤