Morning Yoga Full Body Stretch & Flow for ENERGY!

Do this 15 minute morning yoga full body stretch every morning to help gain energy for the day ahead. This quick yoga class is a great way to wake up the body, improving focus, stamina, flexibility and tension relief.

#MonringYoga #Yoga #Energy

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[kiki]

Enjoy every single morning yoga with Bird. This is my energy source before starting my day. Thanks.

[jeffersonadam]

Division 1 Football Player here. Wow! Great way to start the Morning! Thank you!

[catherineseavey]

Thank you so much for this practice, Bird. I have been dealing with so much and haven't been sleeping so well but your videos have been a beautiful source to help me reconnect with myself and what truly matters. I'm thankful that you allow time in the postures that is quiet and calm.

[nicolethornton]

Im so grateful for you and this beautiful practice.

[emmacarney]

This is a beautiful practice. 15 minutes is often all I have in the morning, and this is perfection. Thank you so much ! ❤❤❤❤

[JaylinBluee]

thank you for being the reason i love yoga!

[littleroundgoddess]

I always appreciate your gentle and loving reminders throughout the practice. Thank you so much!

[shaeanthony]

Whenever it feels hard to come to the mat I always choose one of your videos! Thank you for making it so simple and clear, I'm always better for it.

[mrs.hardbazzi]

Lol I'm starting to love when I hear the clicks and ticks come out of my body. Like yes!!! Release yourself!!😄

[Claudia-xcvr]

This was so great to wake up my body. Cant imagine a day without doing your videos in the morning and in the evening anymore 😄 thanks for doing these videos daily!

[waterisgood]

Dear Bird, I love your classes. I also love how every class is different. My favorite is your 5 minute classes. Keep doing what you're doing!

[Natalie-wellbeing-guidance]

Loved this yoga 🧘🏻‍♀️ stretch and flow.

[mp_music]

Okay but I absolutely NEED to know where she got those pants they are ADORABLE?! 🥰

[rebeccaharding]

Absolutely loved this one. Thank you for your videos ❤

[evamoreno]

Amazing! It was a tiny bit fast for me at first but I got the hang of it 😊 I feel good.

[christianekrueger]

Thank you, that was exactly what I needed after Christmas, sleeping on sofa beds, not moving a lot and eating loads 🤣 Thank you 🧘‍♀️ xxx

[tarunjain]

Thank you soo much for creating an amazing content

[kathyt]

Gratitude back for you Bird thank you for helping me make a great start to the day namaste 🙏

[truthscompany]

Dear dear Bird ! Thank you thank you thank you for being here and being you.. I found you on here about a month ago and your videos have quickly become my morning and evening ritual and transformed the way I feel every day ...during Shavasahna (pardon if I misspelled) I can't help but give gratitude to you for showing up to the mat as well :) Lots of love, K

[petersahn]

Loved going into and out of pigeon pose via downward dog. It worked perfectly for me today, thank you!