30 MIN FULL BODY DANCER SCULPT WORKOUT - At Home, No Equipment

Follow along with this 30 min, total body, dancer sculpt workout! You do NOT need to be a dancer or ballerina to do this workout. No equipment needed.

#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you all enjoyed this sculpt class! I have to apologize for the audio. I unfortunately didn't have my mic plugged all the way into my mic pack which is why it might sound a little off 🥲 I realized after the fact and this class was way too difficult to refilm 🤣 SO please just bare with the audio for this class!

[mcgc]

Petition for more dance inspired sculpts. More of this please. 🎉

[titania]

As a ballet dancer I ask for MORE OF THIS PLEASE!!! I loved it! :D

[tianapavlin]

first i saw the video and did not even realize, then i went back and checked again and saw its a new madfit video.. literally jumped out the chair, my sister and mom were like “did madfi-“ they literally knew right away why im so enthusiastic- i can not explain how much joy i experience when you post a new workout bc u somehow literally always post just the thing i am looking for at the moment. Not only are your workouts amazingly structured, you also provide us with proper exercise instructions and best thing youre such a positive human with such a sweet soul and i have so much respect for you and admire your work as well as how far you’ve came with mental and physical health❤You always make sure we dont feel left out youre like the big sister type of person really, i worship that you wish to encourage people to move their bodies and make this life better. Sending lots of love from Europe😊💗

[LindsayCappelli]

These dancer inspired videos are my absolute favorite and also (IMO) the hardest workout videos you have. Even though you aren't using weights, you're having to use strength, balance, and mobility and it requires laser focus to keep integrity in your body throughout the sets. I absolutely LOVE these. Please please please more dancer inspired videos!!!! <3

[nikkys]

Yes👌🏽 I’ll keep saying this cause it’s true: dancer sculpt workouts are my fave!🎉

[katietaylor]

Looks easy but then 10 mins in and I'm sweating as much as a cardio workout 😂 this felt good!

[ankelerm]

I have been doing these 30 minute workouts almost every day of the week for almost 2 years now, this one had my legs SHAKING! Great workout, thank you!

[simonettamicossi]

OMG I'm drenched in sweat! I love.your dancer inspired workouts, they are relaxing and hard at the same time, you have to stay focused all along. A mind/body workout 😊

[JordynEWeber]

I was looking for something easy to get back into working out.... I was wrong 😂 this totally kicked my ass!

[ninaabel]

I absolutely loved the structure of this one❤ The reverse lunge at the beginning was quite a burn. Also realized that if I'm mindful of the mind to muscle connection and positions of all the body parts, it gets way more intense and I really struggle to push through

[janene.f]

Absolutely loved this! Standing balance work—yay!🩰 Getting the legs from all angles..including inner thighs…greatly appreciated. For those like me who struggle with tilting into the supporting hip during fire hydrants, etc.: a teacher taught me to put an upright block next to the leg—that way, if you are leaning into that hip, the block will fall. Thank you so much, Maddie!❤❤ More, please!

[veruskamartinez]

I'm a big FAN of all your workouts. And I'm thankful that you always give us new videos. Can I ask for another 1month challenge?🥺 I love print the tracker and always know what comes next.

[Tifosiolmakzor]

I have an important exam tomorrow. This video will help me relieve my stress. Thank you❤

[joannaszydelko]

Gosh, this was harder than I expected 😪💪 my legs are on fire. Thank you Maddie ❤

[mariecarlsson]

I truly LOVE your dancer sculpt workouts, both here on Youtube and in your app. I really like how you put the workout together. This one was tought! Thank you!

[nicolebaldesweiler]

Girl this one had me shaking and SWEATING !! 😅

[leahconti]

I love your strength and weight based workouts and today thought I’d take it easier and do this one… I’m a noodle! What a fun, great paced, different muscle focus workout! Love

[CarlaYangMadison]

O . M . G. 😊 this is goood! I love these ballerina toning and strenght videos. Also stretch and toning workout are so relaxing and intense at the same time. Madfit you make my day everyday since 2020.

Even tho you dont know me, know that you have helped me so much. From 2016-2020 I let myself go. But im still in my recovery journey and you've been apart of it! Thank you❤🎉

[tamikagabriel]

I love you Maddie, I'm super happy and grateful that I discovered your workout videos. I use your videos all the time❤️❤️❤️❤️❤️❤️❤️❤️🇯🇲