30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!

This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!

**Notes about this workout**

We speed up at the very end of the workout and work at 100% intensity, and by doing this we will be guaranteed to continue burning calories well after the workout is complete. This method is very helpful if your goal is to lose weight.

Recording steps will be different for each person based on the device you use to count The new step trackers account for variants in walking because not every step is equal!. There are many variants in recording steps, for example: If you casually walk from the kitchen to the bathroom you may take 30 steps...But if you dance your way to the bathroom and use your weights too, your device will register more than 30 steps. 30 slow steps is different to 30 running steps, 30 steps on a treadmill with 0 incline, is different to walking 30 steps on a treadmill with a 15 incline.

The goal is to add energy and a small degree of challenge to your steps. By doing this you will feel energised and reset your nervous system so your body can function more efficiently.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪

🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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#fabulous50s #walkathome #5000steps

[robyntl]

Was diagnosed with throat cancer 2/6/21, I am 55 yrs old tomorrow. My Oncologist said I need to start doing aerobics to increase my fitness ready for treatment. This is my favourite workout. You are very inspirational Schellea, thank you. 💗

[kwetsbaar]

I cried tears of joy at the end! Just turned 74 Two weeks ago and I am so damn proud of myself! YEAH! For sure ❤️🙏🏻Schellea for continuing motivating me and all my fellow 👯‍♀️ sisters in health!

[ladonnareimer]

I’m 80 and I loved these exercises that keep me healthy, fit and well. THX!!!

[sherriewagner]

Diagnosed with liver cancer 5 years. I use your workouts to keep me ready for treatments. Thank you, I could not afford the prices of a gym membership. I have followed you for 3 years. THANK YOU, SHELLEA FOWLER❤❤❤❤❤

[bettybailey]

Hi, Schellea! Just want to thank you for Fabulous50s. I had a heart attack a year ago today (as near as we can figure) and since then these videos have helped me become the healthiest I've ever been. If I were a poet, I'd say, "Roses are red, violets are blue/I'm feeling fabulous thanks to you!!"

[veroniquecagle]

Did this routine AND your newest routine this morning and I asked my 87 year old mom if she cared to join me. She would have been walking for 1 hour or 1 1/2 hours but due to weather it wasn’t an option today. She did fantastic, a little challenging with the hand feet coordination but she still made it through. So proud of her ❤️ thank you Thank you Schellea 🥰

[JR]

5000 steps, 6 lb weights, 75 years old 🎊🎉💃🏻

[mmslvdw]

My first time with you at 51. Absolutely loved it. Thank you for putting together acardio video that doesn't feel like it due to your sweet voice of encouragement.

[petravogt]

This workout gets even better the more often you do it! Great design, Shellea!

[peggywagner]

The ending moved me to tears, so heart felt! Thank you!

[lesleyhinton]

After 3 weeks of feeling poorly with this awful cold decided that I had to start moving again, feeling sweaty but energised & more positive. Thank you 💕

[deethomas-jones]

Today was day number 1 for me and I feel so excited and just want to thank you for this. I can’t believe I made it through it and I feel awesome!!

[taniatomaselli]

Yay, finally another 30 minute class. Love this. Yes, sweating like crazy and feel heaps better after a crazy day

[susanrediger]

Wow! Love this one!! Sweating like crazy for sure!! Can’t wait for the rest of the challenge 😊

[connielandis]

I love coming back to this one. It started my health journey 4 yrs ago. Still with you Schellea! ❤❤

[naomikathan]

Great and enjoyable workout. Didn’t realise how easy it is to achieve 5000 steps. Thank you.

[lindaloomer]

Loved this one! My goal is 10, 000+ steps a day, so it's great to be halfway there after finishing this workout. Will be doing this one often.

[sheilaclark]

Sweating and loving this one!!! Thank you so much for your joy, love and inspiration!!

[lisabutler]

Thank you, your workouts are terrific!
I was working out at the gym 3 times a week, 1 hour classes. And was active the rest of the week. Then the pandemic came.
I worked out at home but the time I spent working out kept getting shorter and less often.
I'm ready to get fit again!
Your happiness and enthusiasm is marvelous❣️

[bethposen]

I love the 30 min walk/weights sessions and use all of these sessions that you have ~ hoping you will add more of them. 30 min is the perfect time commitment for me and I feel great after doing these sessions😊