Yoga For Brain Power | 12-Minute Home Yoga Practice

Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain.

With an emphasis on awareness and centering, this yoga practice helps to stimulate blood flow to the brain, relax the mind, increase focus, and improve memory.

Tell us what you experienced in the comment section down below!

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[ashleyliu]

wow i woke up early to study more for a huge exam but then i realized that it's not the information i cram into my brain, but my mentality going into the exam. 12 minutes changed my whole perspective on my test and now I feel like i'm ready to conquer the world!

[therobotdevil]

"You have everything you need." I love that. It's SO simple yet such a wonderful reminder.

[yogawithadriene]

In efforts to soak up all the benefits of yoga for your brain, that you so deserve, I believe it really is more important that you are able to practice regularly by doing what you can, when you can, rather than knocking out a 90 min sweat or sculpt weekly.

A little goes a long way!

How are you feeling today?

[camelia]

Dearest Adriene,

The rest week during the Renew calendar marked my 365 days streak along with you, without missing any single day.

Today is sort of special too since it's my birthday 🎉 and showing up to the mat today, was my gift from me to me, and hopefully, I'll always show up for myself as long as I breathe. You have no idea how grateful I am that I crossed paths with your videos, and I think I can speak on behalf of the lovely YWA community when I say, thank you for existing, and for everything that you do for us.
Reading everyone else's comments and journey is also part of it, and I feel so grateful.

With all my love to you, sweet Benji and the whole community, namaste. ❤️🙏

[garimajain]

Seriously she has yoga for every single thing

[themilliethuesen_]

I loved that swinging arms exercise - I'll start doing that whenever I'm working but feel sleepy or drained. I think it'll make me feel super alive and awake and ready to take on another task! Thank you, Adriene. Doing your May calendar this month, and I'm loving it so far

[ayeshashamsi]

Hi Adrienne !! Was wondering if you could make a sequence for before exams to relieve anxiety and regain some focus ... thank you❤️

[simplyyyfab_u_lous_]

Delight Day 09:07:24✅💪🏾😊 One of my favourite short practice...this really gives a huge energy boost to start the day, was fun and sweet. A blessed new day! to all practicing. Namaste💖🌼🌅🙏🏾

[QueenToken]

Today I did this practice after a full week of heartbreak and showing up for myself as self care everyday thus far. Laura you always have yoga to turn too.

[ConnectThrive.Courtney]

Yay! I'm here doing this practice along with the community, for the first time! So glad I printed out this months calendar so I can be a part of this community throughout the WORLD!

[williamb]

Needed that before work! Felt tired going in. Now I know I can manage the day. Thank you Adriene. 💜🙏

Renew day 19. 197 days in a row.

[FreyaHatfield]

Delight day 9🎉 thank you, Adriene, for this practice, my 14 yr old dog joined me for this quick practice today, we both enjoyed it, she liked being chilled like Benji, and taking up most of my mat 🤣 and I enjoyed the yoga, I'd say it was a great practice from both of us. 💖🧘🏼‍♀️🙏🏻

[camillebrooks]

This is real medicine for the body. Love it so much. Blessings Adriene thanks very much. ❤❤

[thesunandtheforest]

Embody Day 14 ✨ I was taking a little break to let myself release tension in its own way instead of pushing things through, and this practice is really a suitable one to come back and restart. I feel energized and lighter now.

[joanfoster]

Hi Adriene. Thank you for this short yoga break. Whilst I should have done this session in the morning to wake me up, it wasn’t too bad for an early evening break. Looking forward to what you have in store for us tomorrow.🙏

[peristeraki]

Yesterday I was tested positive for covid. My body is so weak these couple days that I couldn't show up on our daily journey. Today those 11 minutes was the first opportunity I had to start over again little by little. Our bodies these days need so much more healing and cleansing. Take care of yourselves you beautiful people. Indeed, as Adriene always remind us and it's what I needed to hear right now, a little goes a long way. Namaste. 💗

[klaramp]

Hi Adriene, I just want to say thank you so much ! You've been helping everyone, everyday, to become better ! I love you and wish you the best !

[eliskac]

I really enjoyed the last one, tossing away everything that doesn’t serve😭💫 I feel like I need to stretch, too, today, but this was a nice one. Embody day 14.🌸🌳 Namaste friends💗🙏

[alochetto]

It's been a rough 6 weeks. My mom lost her battle with CoVid19. I didn't want to do anything, nothing... didn't want to....just unroll your mat, just 12 minutes....you can do 12 minutes. I did 12 minutes. I feel better (as usual). I went on to do my favorite Lower back & hamstrings.So much better. Thankfully. Thank you, Adriene and the entire commuity ~namaste xoxo #staysafe

[fluffyross]

Great practice today Adriene. I feel ready to face my day now, and a lot better then I did yesterday, so thank you. Lots of love to you & Benji. Namaste. 🙏🧡🦋🧘‍♀️🎶