Yoga For Focus & Productivity - 10 min practice

Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[nicsummer]

Who says 10 min of yoga doesn't make a difference?  It totally does. Thank you for all you do. I love Benji's downward dog.

[Fernandogdc]

"Close your eyes, notice how you feel"
- I feel great!!!

I express my gratitude.

[cathylemley]

Joining my fellows on this 12th day of our June 2024 calendar
Quick and sweet to find our focus
Namaste 🙏🏼
Pray with me for World peace to end the suffering, please 🙏🏼

[FreyaHatfield]

Exhale day 28🎉 I was a little tired before starting todays practice, but now I am fully awake and ready for the day. Thank you, Adriene, for this quick ten minute session, it's just what I needed. Namaste. 🙏🏻🧘🏼‍♀️💖

[lostjune]

wow, just 10 minutes but what a pick me up! before: somewhat tired, dizzy, unfocused. after: wide awake, empowered, ready to save the world! (and start paper work). thank you for being awesome! <3

[RobertaA]

I have had such a busy week this week, so these quick practices have been super beneficial for me. Thankyou so much, Adriene. June 2024 has been great so far! xxx

[ForkSuperhero]

As someone who doesn't ever have to practice consistently because of a busy college schedule, I really appreciate your mindfulness for us who are still beginners. It makes have a more positive outlook when it comes to practicing. Thank you so much for this confidence!!

[RobertaA]

Can't believe we are nearing the end of March, Exhale! I've loved this journey so far. This was another great start to my day.. Thankyou, Adriene xx

[zuriwilson-seymore]

Blessed Beloved Beauties! "Get to Know" Day-12 is refreshing with a deepened breath which is right on time prior to a procedure. How did everyone else enjoy this jewel 💎 of a practice? Best wishes, everyone!🤞🏿🦋❤️🦋

[fluffyross]

Wow that went so quickly! I felt like we just started then I heard the music start running. I love all your yoga practices Adriene, thank you so much for teaching me the wonders of yoga, you have truly Changed my life for the better. When you day hi at the beginning I find myself saying hi Adriene! Then I remember you can't hear me, but I often find myself talking to you, as we practice yoga together. Thank you for always being there for me, you are awesome. See you again tomorrow friend, Namaste. 🙏

[pia-laetitia]

Back on the mat in August. Who else is taking this month's challenge with me? xxx

[simplyyyfab_u_lous_]

Exhale Day 29:03:24✅😄👍🏾... It's so great coming back to my favourite again. Thank you so much Adriene for this quick 10mins pick me up needed practice. Happy Good Friday✝️ I'm so grateful @ 9:28 the end, noticing how I feel here.... Calm and relaxed🌺🌷💖
Namaste💜🌷💞🙏🏾🙏🏾

[biloushka]

Keeping this one in my back pocket. Done on March 27th 2024 💖

[kaptured]

Wow, that 10 minutes went by fast, was enjoying the practice so much I was shocked😅

[RaeLoumusic]

Who knew just 10 mins could shift your energy so dramatically?! Thank you! 🙏🏼💛💛💛💛

[marisgoldenhour]

Exhale, March 28, 2024. Oh my gravy. This is the first time in a very long while I have engaged with the wide leg forward fold and stretched enough to touch my head to the floor. And to hold it there for good chunk of time. I have consciously made strides in speaking kindly to myself and my body and days like this feels like a subconscious yet conscious reward and affirmation. I am quite proud of my body for all the wonderful things it does and the healing taking place each day. Very jazzed for the yoga months ahead. Namaste everyone! 😊💙🖤✨

Get To Know, June 12, 2024. Each daily yoga practice is a welcome flow. I needed a mini stretch today. Body is still sensitive and tight from last weekend's stress from head to toe, but I did what I was able without overexertion. Being kind to myself. 💙

[empoweredbeyondbeliefs]

Love these, timeless! Really appreciate the incredible variety, the body can feel good even when time is limited! Thank you Adrienne ❤

[Ginatus]

I have a big deadline coming up today and there's still a lot of work to be done, so this short practice was perfect for me :)

[michelohare]

Hey Adriene! I have 3 young ladies that I am homeschooling. We start our day doing some yoga with you. Would like to request more wake-up and focus yoga videos, to help get the juices flowing for the kiddos. Thank you for all that you do!

[hannahbufton]

An old fave . Perfect when you’re short on time, but still want to start the day right . Thank you!