10 Minute Energizing Morning Yoga Full Body Stretch - Intermediate Yoga

Try this energizing 10 minute morning yoga class to help stretch the entire body!
Doing this full body stretch will also help to strengthen and improve overall balance and focus.
This 10 minute morning yoga class is a great addition to your morning routine.
The way you begin your day will set the tone for the remainder!

#Yoga #10MinuteYoga #MorningYoga

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[sharicecarty]

Your yoga has helped me through my depression THANK YOU FOR MAKING IT EASY

[addisondaniale]

I had no intentions on coming to my mat today, but I am so happy I did. This practice made me feel SO good. Thank you for sharing

[leniasmr__]

I teared up. My depression has gotten worse in such a scary way, and this morning has been one of the most difficult mornings in a long time. But I had already changed into my workout/yoga clothes and I didn't want to disappoint, by changing back into my sleepwear. I did my stretching, and then for the first time tried this video cause I wanted to have more energy. At the end of the video, I teared up with what you said. And I felt proud that I could follow along with you.

Thank you so much Bird, your videos are seriously THAT helpful. Your channel means a lot to me, take great care beautiful 🧡💙

[Dracual]

I am a control freak, workaholic, manic depressive, ptsd suffering professional musician. This time in the morning is priceless

[robertmarianomolina]

Man, that felt good. I'm a complete beginner to yoga, this was incredibly challenging but also rewarding af. Thank you for this.

[CupcakeStace]

This was my first intermediate yoga that I finished. While it was a workout, I feel so much better. Thank you Bird ❤

[evemarietou]

That felt wonderful, especially the last sequence (arm rotations while in low lunge). Thank you!

[mayanksingla]

I have suffering from depression and I watch your videos for relaxation and mindfulness, and it has been especially helpful for back pain. But I was suffering from mental fog also since past 2 weeks, and this yoga sequence really energised me, while doing it I thought that it is intense and won't be useful, but after completion, it feels great, it is very energising and it opened up my mind. Thank you 🌹❤🙏

[thesleepguru]

Beautiful ❤️

I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍

[maryamkhwaja]

This flow was just what I needed this morning, thank you ❤️

[rebeccapalmer]

Your style keeps me coming back to the mat! I truly APPRECIATE YOU 💜🙏🏻🧘‍♀️🙏🏻💜

[abbyhallbeck]

I’m trying to get back into yoga after a while and your videos always make it so easy to come back to the mat. I love your instruction style and your gentleness. Thank you!

[livingunlabelled]

I did this after I really pushed myself through my workout, this was a really good energizing cool down that maintained my sweat but brought my heart rate low. So grateful for this! And proud of myself for bringing the awareness of presence 💗

[tasteofhome]

Thank you for helping me stretch my back and neck and start my day with self care and breath work. Have a great day ahead!

[lunargoddess]

thank you so much bird for this energizing practice ! & your yoga outfits are always so beautiful !

[marguerettedamonds]

I absolutely LOVE the approach you take to Yoga, and the way you talk us through the session! Thank you so much❤❤❤

[_Jai_]

I just started yoga with you and have been doing the tension relief vid for 10 mins./day. Since it's Sunday, I decided to complete this one and I was like: why does this feel so intense?! Then I thought: Because you chose 'energizing' yoga. lol. Thanks Bird :)

[atugonzamoreendoreen]

This was so so so beautiful
Every step of it❤️
Thank you so much Bird❤️
Thank you for always thanking us for showing up at the mat…truly needed and affirming🥹

[elvirareichmuth]

Another great yoga 🧘‍♀️ with bird thank you 🙏 namaste 🙏 Elvira

[chrstli]

thank you so much! have a nice day 🌼☀️☀️☀️