10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue

This is your go-to weekday morning stretch sequence when you need a quick practice to get you energised and mobilised for the day ahead.

As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.

[varneyvictoria]

I just looked back at my first comment and I have been doing this 10 min flow in the mornings as a non negotiable for almost 3 years!!! I know it my heart but still love going through it with Shona. Great way to start the day and ensure no matter what you get a little bit of movement in

[yuliakovalevska]

5 years in - and I am still coming back to this sequence . Thank you

[alexrussell]

This is one of the best 10 minute yoga videos ever. I always leave feeling loose, and like all the most important stiff spots have started working their way out. I love doing this video prior to any other yoga video as a warm up (because most don’t hit like this does!). 15/10 stars.

[aideenwhite]

This is the best morning stretch every created...absolutely love it, thanks Shona! xx

[laurenallhusen]

I have been doing this for a month, seen improvement in flexibility but mostly seen a huge improvement in my back and neck tension, which was clearly contributing to headaches, and now they are far less frequent. Thank you for offering a quick practice. It’s a small win everyday for a busy mom, and the help with the headaches is a life-saver.

[thompsonnguyen]

I love this morning stretch! Been doing it for a number of years with on/off consistency (life happens!)

I find the pacing just right for me and the stretches are comprehensive. I find myself coming back to this video every time my office desk body aches, and it’s truly a reminder that a 10min daily practice really does wonders for your mobility.

[smithmusicstudies]

This has been my go to stretch for 2 years now. I still love it and find myself doing these flows when I feel the need. Thank you!

[kimberley-annfitzgerald-fr]

I’ve been using this video since it first came out. What a gift, still love it so much!

[TSolon]

I often get so sleepy after lunch, which just affects my mood and work for the rest of the day. I just did this 20 minutes after eating to help rejuvenate me and it really worked! I'm so much more energized to face the second half of the workday. No afternoon slump! Thank you for this!

[taranash]

I honestly never really believed in yoga but after just this quick 10min stretch I can *feel* my whole body relax and become more energized. Great for the morning and maybe even in the middle of the day when you need a little pick me up!

[msjesethkameta]

30-Day observation: I've done this stretch video as a part of my new morning routine for 30 of the last 40 days or so. I used to wake up so sore physically "bleh" and also realized I was losing some range of motion in general (thank you 30s). I decided to look specifically for a quick and effective way to use and wake up all of my muscles groups in the am. Not only have the exercises made me a lot more limber and fluid, I think the combination of deep breaths in every sequence has made me more alert, awake and ready to take on the day after this short video! Thank you Shona! So glad I found you :)

[naomis]

Love love love I’ve been doing this off and on for months and it has helped soooo much. Would love more 10 min morning stretches to alternate between

[PhaleyVlogs]

This really is a great practice and way to start the morning! I’ve basically memorized it so I can emulate it on my own but I love your guidance! Been doing this for like 3 years

[lucienmurvel]

I love this video so much, I've been doing it on and off for ages, haven't found any other morning yoga video that eases the morning pains as much! Thank you for sharing your work with us!

[amdxp]

Thank you!! This is such a great morning booster! I am doing it every morning for 4 weeks now

[estelallanospt]

After a longggg time without doing yoga, I've just done this great quick practice and promised myself to do it every day (at least M-F) as soon as I wake up. Thank you Shona for sharing the good stuff and reminding me of the power of yoga with a daily quickie, from a fellow PT 🙏

[rebeccahayes]

I’ve done this every day now for the last 2 weeks and I can finally touch my toes! I’m making a conscious effort to stretch more this year and your videos are really helping me thank you 😘

[kateholland]

I’ve started doing this everyday during my 14 day isolation! The first few times I had sooo much tension doing the forward folds and chin tucks, now I have hardly any! I wouldn’t even consider myself sedentary / inflexible, but to begin with I could barely get into the seated position at the end to do the side stretches, now everyday it’s getting easier and I’m getting more flexible. Will continue to do this for the foreseeable future, I love it!

[xronhermionekcx]

That was great, thank you! More 10 minute morning practices please!! Especially one focusing on extensor movements- I saw you had your own warm up focusing on this in your instastories, would be great to have it permanently on YouTube as well 😊

[danaslx]

Woke up with so much tension throughout my whole body. Completed this practice twice, and this completely relaxed me! Worked like MAGIC. Thanks, Shona X